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 Anabolic Discussion Board
 anyone jump rope for cardio?
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| Author | Topic: anyone jump rope for cardio? | ||
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Amateur Bodybuilder 
Posts: 206 |
i want to very my cardio training, i cut back on the cardio to 2-3 times a week during my bulking phase, but i like to jump rope, how long do you guys usually go for? i heard its so good for you.     | ||
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Amateur Bodybuilder
Posts: 275 |
Have you done it? Damn, that is hard work. As you get better, you get smoother and can go a lot longer with less energy expended. | ||
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Amateur Bodybuilder
Posts: 206 |
yeah its hard as hell, i hear people jumping for like an hour, i dont know how they do it, its such a good workout. i get tired after doing 10-20 minutes of it, and im in pretty good shape, i want to build up my endurance so i can go longer |
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posted March 30, 2001 12:11 AM