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 Anabolic Discussion Board
 body opus
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| Author | Topic: body opus | ||
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Cool Novice 
Posts: 29 |
i have been trying to find the book body opus does anyone know where i can find it?    | ||
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Pro Bodybuilder 
Posts: 441 |
Try this site www.healthproinc.com they should still have it ------------------  | ||
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Amateur Bodybuilder 
Posts: 182 |
Phenomenal book. I ordered it out of MuscleMag I believe. The diet is awesome and gets you shredded in a short period of time w/out loss of muscle,, but it is real strict. It explains insulin spikes and everything. Get ahold of it and read it cover to cover you won't regret it. I've read it a few times. | ||
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Amateur Bodybuilder
Posts: 260 |
I have read it - great book. However (and with all due respect to Mr. Duchaine), you need to also get a book called "The Ketogenic Diet" by Lyle McDonald. There are some items in BodyOpus which have been corrected, some assumpotions that Duchaine made that are incorrect, and it would be good for you to get Lyle's book. It picks up Dans work, puits it in perspective, and provides more scisntific and dierct-observation evidence than Dan was able to. |
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posted March 29, 2001 08:39 PM