Caloric Intake? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

Caloric Intake?

Author	Topic: Caloric Intake?
Tony2 Amateur Bodybuilder (Total posts: 17)	posted April 24, 2000 09:29 PM Hello all!!!, I need some help and input on what you guys do to get your darn calorie intake up so high? I am just started (Today) my cycle which consists of DBol, Deca, & Sust. Obviously I am trying to bulk up but am still trying to keep my fat intake inline to not gain unecessary fat. I have calculated in 3 full meals and 3 shakes my average daily intake as I see it right now would be approx. 2500 cal, 296 gms protein, 305 gms of carbs, and 30 grms fat. What do you guys suggest to up my calories a bit? should I take some powdered weight gain instead of just the protein powder? Any other suggestions comments etc would be greatly appreciated other than eating 2 whoppers a day as I see that seems to be a couple of the guys here favorite. Tony2 IP: Logged
macrophage69alpha Moderator (Total posts: 1288)	posted April 24, 2000 09:44 PM take 1 tablespoon flax oil with each shake 3150=450cal take a carb drink during workout 300-400cal eat a banana with meals 3150-300 cal=450-900cal plus potassium and FOS which help keep stomach bacteria healthy big variance on bananas becuase of size ------------------ MP IP: Logged
E2 Moderator (Total posts: 2579)	posted April 25, 2000 10:21 AM Do what mac said and get yourself some weight gainer as well, i love em, i'd never be able to put down 6000 calories without them. IP: Logged

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