GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: pics |
msg Amateur Bodybuilder (Total posts: 10) |
![]() ![]() ![]() ![]() anyone have any b4 and after pics you would like to share? i dont yet but will in a few months. tell us your stat changes too! peace IP: Logged |
Natural Wonder Amateur Bodybuilder (Total posts: 23) |
![]() ![]() ![]() ![]() I got them but i need to run 'em thru the scanner and figure out how to post them. In two years of lifting I went from 142lbs to 202lbs. I'm 6'1 so I used to be quite skinny. 6%bf now 8%. People need to understand it's all about diet. What you eat make how you look!!! IP: Logged |
toby Amateur Bodybuilder (Total posts: 51) |
![]() ![]() ![]() ![]() I went from 192 to 220 by using nitro-tech, the super protien in just 5 weeks.Heheeheheee I was really sing something else in case you did'nt believe me. Still have 5 more to go, don't know where the early growth came from, no prop. or anything just starting to get ito the real growth time.Don't know how to post pics. [This message has been edited by toby (edited April 24, 2000).] IP: Logged |
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