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 heavy duty??
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| Author | Topic: heavy duty?? |
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BigPaul Amateur Bodybuilder (Total posts: 2) |
posted April 21, 2000 12:40 PM
  
whats your thoughts on mentzers heavy duty system. anyone try it? IP: Logged |
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bluesy Amateur Bodybuilder (Total posts: 60) |
posted April 21, 2000 12:46 PM
I tried it and love it, just ordered his new book, i mustadmit im abit of a slow gainer, but gets strong fast, but when doing the HD im growing faster than normal. I allso love the pain next day Bluesy gives a thumbs up IP: Logged |
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gearseeker Amateur Bodybuilder (Total posts: 31) |
posted April 21, 2000 12:56 PM
I love training heavy-duty on back day. I warm up with a few sets of pull-downs and rows. Then I pick about 4-6 different excersizes to hit every angle of the lats. I usually do two sets of 6-8 reps of each excersize - then collapse on the floor! Ive heard that Mike usually does 2 warmups for each excersize before his heavy working sets. Ive always thought of this as doing pyramid sets - not heavy duty. Not to critisize though - Mike knows his shit. IP: Logged |
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bluesy Amateur Bodybuilder (Total posts: 60) |
posted April 21, 2000 01:30 PM
yes he does warm up but the heavyduty thing lies in that he only does one ALL OUT set pr muscle group, insted of 6-8-10 or whatever people are doing, i see many people warmup and do 2 or 3 allout sets pr exercise and doing 2 or 3 execises pr bodypart makes it 6-9 all out sets pr bodypart, instead of one. Bluesy IP: Logged |
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