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 low reps or high reps on cycle?
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| Author | Topic: low reps or high reps on cycle? |
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SmallWristinator Amateur Bodybuilder (Total posts: 7) |
posted April 20, 2000 07:44 PM
  
while on cycle, should i use high reps or low reps? include forced reps? IP: Logged |
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THESAINT Pro Bodybuilder (Total posts: 411) |
posted April 20, 2000 07:48 PM
Use both. Start with 15 reps then 12,10,8,6. Use 15 sets for large muscle groups(chest, back,legs) 12 sets for small groups(bis,tris, shoulders,calves) IP: Logged |
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LEVIATHON Amateur Bodybuilder (Total posts: 51) |
posted April 20, 2000 07:55 PM
It depends on what kind of cycle your on, and your goals. You wanna bulk up and become a mutant, or do you wanna shred off fat and look pretty? ------------------ IP: Logged |
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squatter Amateur Bodybuilder (Total posts: 52) |
posted April 21, 2000 10:28 AM
I always keep the reps low. and I only do ONE work set after a few progressively heavier warm up sets. you can argue with my training method, but you can't argue about my size or my strength... PEACE!! IP: Logged |
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1 Amateur Bodybuilder (Total posts: 21) |
posted April 21, 2000 12:08 PM
high reps for me and here is why: Low reps with longer rests and extremele heavy weights will increase your natural test output, higher reps with shorter rests and slightly lighter weights will increase your natural gh output, since i supplement test but not gh, i go with high reps (10-15) but no pussy weights either IP: Logged |
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1 Amateur Bodybuilder (Total posts: 21) |
posted April 21, 2000 12:11 PM
or did u mean while on the bicycle IP: Logged |
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