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 how much protein?
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| Author | Topic: how much protein? |
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pds132 Amateur Bodybuilder (Total posts: 12) |
posted April 20, 2000 01:03 AM
   i was wondering how much protein i should be taking within the course of a day. i only weight 143lbs and all the shit i read in magazines say you should eat like 400g a day. i couldn't do that even if i ate 87 meals a day. IP: Logged |
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LittleSavage34 Pro Bodybuilder (Total posts: 259) |
posted April 20, 2000 01:06 AM
How much can you eat? Get yourself some protein powders. Go to: www.proteinfactory.com Take about 4 shakes a day, and eat around 4-6 meals a day. You need around 1.5g of protein per 1lbs body weight a day. ------------------ IP: Logged |
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Joseph_stalin Pro Bodybuilder (Total posts: 565) |
posted April 20, 2000 03:39 AM
you need 200-280 g a day. it won't be really hard. just get protein powder and double the amount of powder. you can get 60 g protein from one protein shake. 3 of those a day should work. IP: Logged |
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easton Amateur Bodybuilder (Total posts: 18) |
posted April 20, 2000 06:04 AM
the magazines you are reading that tell you to ingest 400 grams a day probably own the company that is selling protien powder on the next page...most unbiased sources would say 0.8 grams per pound for any athlete, but i wouldnt go over 1.5 grams per pound...also keep in mind that your body cant digest more than about 40 grams per sitting(give 2 hours for digestion), so if youre taking more than that youre wasting your money...unless you like the idea of powerbars coming out of your ass IP: Logged |
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SlaveMaker Amateur Bodybuilder (Total posts: 6) |
posted April 20, 2000 10:50 AM
I have not read even one REAL scientific study ------------------ IP: Logged |
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