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 sprinters....
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| Author | Topic: sprinters.... |
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tray renfro Pro Bodybuilder (Total posts: 429) |
posted April 20, 2000 12:05 AM
  
i have a question for a buddy of mine, he's runs for a D1 school and is looking to gain speed and exsplosivness, he's going to do a cycle of winny at 50mg eod for 8-10weeks. first quetion is how long does it stay in your system? second question is what kinds of training should he do well on to increase his speed and starts? ------------------ IP: Logged |
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squatter Amateur Bodybuilder (Total posts: 49) |
posted April 20, 2000 12:14 AM
winny takes a while. I won't give a number because I don't know exactly. your buddy needs to do over speed training, power cleans, powersnatches, and jerks. keeping the reps under 3. PEACE! IP: Logged |
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freak_24/7 Amateur Bodybuilder (Total posts: 9) |
posted April 20, 2000 12:54 AM
sprinting in the sand and plyos well thats what im always told so im starting to do these things in speed training IP: Logged |
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crazy duke Pro Bodybuilder (Total posts: 145) |
posted April 20, 2000 12:55 AM
I heard winny stays in system about 3 weeks IP: Logged |
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Luca Brasi Pro Bodybuilder (Total posts: 134) |
posted April 20, 2000 04:22 AM
Also box jumps holding dumbbells are a good explosive movement to improve start times. IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 429) |
posted April 20, 2000 02:48 PM
bump! ------------------ IP: Logged |
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Villan Pro Bodybuilder (Total posts: 190) |
posted April 20, 2000 03:12 PM
I was a sprinter also in high school and college. What worked for me was carpet pulla...where you have a harness that goes around your front torso and it is strapped to a piece of carpet big enough for someone to sit on. Have a 200 pounder sit on that carpet and find a gym floor and have him sprint back and forth pulling the 200 lber around on the carpet until he about dies of exhaustion. I used to do it all the time. Combined with lunges, speed & power cleans, ab training, Winny, and A LOT of stretching, he'll be where he wants to be in no time. Took my 100m from 10.9 to 10.45 in about 8 weeks. 40 yard dash went from a 4.49 to a 4.41. ------------------ IP: Logged |
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Villan Pro Bodybuilder (Total posts: 190) |
posted April 20, 2000 03:13 PM
oops, carpet PULLS IP: Logged |
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the truth Pro Bodybuilder (Total posts: 422) |
posted April 20, 2000 05:03 PM
Winny will clear in around 7-11 days. Your friend should do a private test in advance so he knows his clearance time. IP: Logged |
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JR Pro Bodybuilder (Total posts: 105) |
posted April 20, 2000 05:08 PM
as far as the winny staying active in the system it's 36 hours so what i'v heard from a moderator but if your asking how long it stays in the system for drg testing purposes ask one of the moderators.peace * strong, like bull * IP: Logged |
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