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 Duck?????
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| Author | Topic: Duck????? |
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Explosive Amateur Bodybuilder (Total posts: 24) |
posted April 18, 2000 10:29 AM
 
I just finished printing out the Calorie chart and I noticed that Duck has 52 grams protein in a half a duck ....My question is do any of you guys eat it, if so how the hell do you cook it, and what type of stores sell it. Or do I have to sneak in the park at night and grab a few. j/k hehehehehe Is it any good on the grill????? Looks like it duck will go good with my Keto Diet Thanks IP: Logged |
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matty Pro Bodybuilder (Total posts: 279) |
posted April 18, 2000 11:05 AM
ive read that the higest sourse of protein can be found in bean sprouts! duck all though high in protein, is very high in fat!!! also read the lable on turkey breast, its higher in protein than chicken... ------------------ IP: Logged |
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Vlad67 Pro Bodybuilder (Total posts: 109) |
posted April 18, 2000 11:09 AM
... i got some duck once under the same protein pretense.... i baked it .. stunk up my whole house and it is all dark meat and was greasy as hell...I ate it of course...but cant say It was worth it for the little extra protein.. stick with chicken breasts....... ....i was running out of ways to cook chicken breasts so i crushed up a bunch of honey golden flakes cereal into a breading then baked it..... it made a sort of candy coated shell.. then i dumped hot sauce all over it..... VK IP: Logged |
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WCP Pro Bodybuilder (Total posts: 621) |
posted April 18, 2000 12:04 PM
speaking of different protein sources... can anyone tell me the protein value of venison (deer meat) I cant find it in any of my books and I have a bunch of it. Just not sure as to what a serving size is..the protein content of each serving and the fat content. someone please answer this for me..its driving me nuts. later, IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 537) |
posted April 18, 2000 12:12 PM
WCP venison if very high in protein and very lean. Another good protein source is ostrige (spelling), it is like turkey but dard like beef...very good but for the money and leaness venison is the best in my opionon. you can marinade the tender loins, my steaks, even make burgers put in a little cow fat and grind away...yum real good ------------------ IP: Logged |
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Explosive Amateur Bodybuilder (Total posts: 24) |
posted April 18, 2000 02:10 PM
The problem with deer is I did not hunt this year and I don't have a clue as to where to buy it. Explosive IP: Logged |
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