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 Traing a musclegroup twice a week ?? (little off maybe)
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| Author | Topic: Traing a musclegroup twice a week ?? (little off maybe) |
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mth Amateur Bodybuilder (Total posts: 40) |
posted April 18, 2000 07:44 AM
  
Guys, Just a question .... wanted more answers that's why I posted it hear instead of on the training board. What do you think about doing a musclegroup twice a week. Let say chest on monday and thursdays. Then 3/4 excercises with 3 sets of max 8 reps. Because i thought each musclegroup ones a week is to little training. Well guys your opinion on this. Mike IP: Logged |
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Bush Pig Amateur Bodybuilder (Total posts: 3) |
posted April 18, 2000 07:50 AM
Ronnie Coleman trains his bodyparts tiwce a week - he seems to have reasonable size. I don't think he employs a 3/4 type approach. Full bore all the way. I would imagine that you would have to be well supplimented in order to be able to do this and not ending up overtraining though. IP: Logged |
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mth Amateur Bodybuilder (Total posts: 40) |
posted April 18, 2000 07:58 AM
Well i don't feel overtrained I guess. Eat my carbs and protein. Is once a week also enough then. Maybe it's me but working your chest once a week for 3 /4 excercises can make you grow also ? Just can't believe that. But I'm a novice in training and not as big as u guys, so maybe i should train more. I'm about 6'2 170 lbs and low on bodyfat and train only 2 years Thnx Mike IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 529) |
posted April 18, 2000 07:59 AM
sometimes I train a bodypart 6 times in a week! With the Serious Growth program. Of course the more often you train a bdyprt the smaller the # of sets, when I am at 4+ times per week the sets drop to 3 per bdyprt,not per exercise per bdyprt. With 20 years of training under my belt I can definitly say this works better than 20 sets once a week. IP: Logged |
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delt-a-saurus Amateur Bodybuilder (Total posts: 6) |
posted April 18, 2000 08:04 AM
deepsquat if you are training 6 times a week you must be on a shit load of gear and must eat like a monster if your still making good gains. I only trian each body part 1 a week but with high intenstity, i mean high. Me and bush pig have had huge gains in this. I think if your a beginer stick with once or twice a week no more. IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 529) |
posted April 18, 2000 08:11 AM
deltasaures go to my posting at www.geocities.com/hrscck9/p1.jpg add a number after the "P" each time to go to the next page they arent linked yet(have figuresd it out yet) I have made fantastic progress on this routine natural for many years in a row.....and recently great progress on gear. IP: Logged |
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delt-a-saurus Amateur Bodybuilder (Total posts: 6) |
posted April 18, 2000 08:22 AM
That is some routine. I good to hear your making ggod gains. what gear you using. I am intrested as you say recently, i am quite new to the gear game myself although me and bushpig have been training for 4 years and I am well read on gear. I started with a primo, winny stack and found great results and is goog for beginers. IP: Logged |
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Bush Pig Amateur Bodybuilder (Total posts: 3) |
posted April 18, 2000 08:38 AM
I wouldn't use more than 3/4 exercises a bodypart but really go at them. I have found using a 10, 8, 6, 15 number of reps works for each drill e.g. bench - 60kg for 10, 80kg for 8, 100kg for six, then 60kg again for 15. You should only just make the 6, maybe even need a little spot. The 15 will hurt like a son of a slut, the burn should be unreal. Obviously adjust the weights as for how strong you are. I train a body part a day for 4 days and then arms (bi's and tri's) on the fifth. If you work hard as possible on each drill you will see good gains. Monday - chest Bench Tuesday - back Chins Wednesday - legs squats Thursday - shoulders overhead press Friday - Bi's, Tri's Standard curls with an EZ bar Close Grip bench I will also do 3x 40 sit ups every day. Usually working out for around an hour so testosterone drop doesn't come into play. Protein shake straight after training and carbs during the workout. Sat and Sunday off. I have been training for 3 year (ish) I am 6'7 and weigh around 250 with pretty low body fat. Its worked for me, I've put on around 10 lbs since switching from my last routine. IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 529) |
posted April 18, 2000 08:44 AM
I was off gear for almost 10 years have been back on for almost 1 1/2 years just started cycle 14 days ago...strength kicked in at day 12 body weight up fron 230 to low 240s am on the 3 rd page of lifting cycle as of yesterday...this is were the weird shit starts..chest back thighs and calfs will be worked 5 times a week.should see freaky strength weght and size gains in the next 5 weeks..at the moment am doin around 600mgs of test per week and 20mgs of dbol....once my order comes in I will drop the dbol and will be addin 400mg of deca per week and 300 mgs of eqapoise...have never done that much deca...could only get 50mg vials at 14 $ per....so only did 100mgs per week and I have never done eq. ------------------ IP: Logged |
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delt-a-saurus Amateur Bodybuilder (Total posts: 6) |
posted April 18, 2000 08:53 AM
You sound like my kind of guy deepsquat What do you reckon of this cycle i am about to do. then 2 week break IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 529) |
posted April 18, 2000 09:01 AM
2 things 2 weeks is not much of a break..I belive that taking both proveron and nolvadex is redundant..just take the nolvadex. But the consenses on this board seems tobe to take Clomid every other day orat least for 2 weeks at the end of your cycle to keep your nuts in working order.. And to just keep the Nolvadex on hand in case you start to feel the signs of gyno developing.And yes I forgot in my last post to mention that I am takin Clomid IP: Logged |
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mth Amateur Bodybuilder (Total posts: 40) |
posted April 18, 2000 10:40 AM
Ok thnx guys ,,,, Great Info !! .... Mike P.s. are there also pills that contain about the same mg of protein that a shake does ? IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 409) |
posted April 18, 2000 12:05 PM
personally i like 2 days on 1 day off; monday: chest/tri's
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