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 how much protein?????
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| Author | Topic: how much protein????? |
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sjb Amateur Bodybuilder (Total posts: 88) |
posted April 17, 2000 12:49 PM
 
A 240lb, trying to keep muscle when dieting for a show, wondering how much protein I should be taking?????? samson IP: Logged |
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sjb Amateur Bodybuilder (Total posts: 88) |
posted April 18, 2000 10:53 PM
how some help here!!!!!!! samson IP: Logged |
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Chris0096 Amateur Bodybuilder (Total posts: 9) |
posted April 18, 2000 10:57 PM
Do a search on protein intake and you'll probably find your answer IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 533) |
posted April 18, 2000 11:22 PM
480 grams a day would not be too unreasonable. that would be 2 grams per pound of BDW or you could go 240 grams your choice 1920 calories or 960 what would fit your diet better? IP: Logged |
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sjb Amateur Bodybuilder (Total posts: 88) |
posted April 18, 2000 11:33 PM
thanks deepsquat--------samson IP: Logged |
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