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 Stupid Keto diet ??????
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| Author | Topic: Stupid Keto diet ?????? |
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Explosive Amateur Bodybuilder (Total posts: 15) |
posted April 17, 2000 09:41 AM
 
First off I just started a Keto diet and I am already bored with the foods I am eating For all you guys that have done a Keto diet Thanks IP: Logged |
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Primo_man Amateur Bodybuilder (Total posts: 62) |
posted April 17, 2000 10:23 AM
Whole mik cheeses, they are a life saver and some of the more exotic cheeses have less than 1g of carbs and some have none. There are a lot of different cheeses out there just look. Also experiment with seasoning your meats with different types of seasonsalts and shit. You can also eat some low carb veggies like Broccolie (sp) celery, ect. Go to articles on this site and look for calorie chart or something like that, it has tons of foods ranked by carb content. Hope this helps. IP: Logged |
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Explosive Amateur Bodybuilder (Total posts: 15) |
posted April 17, 2000 10:43 AM
Thanks bro!!!!!! Explosive IP: Logged |
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bluesy Amateur Bodybuilder (Total posts: 53) |
posted April 17, 2000 11:31 AM
I ate alot of dansih recipies, like frikadeller (allmost like meatballs), and all sorts of meat, remember you can take some meat and mix it with an eag and some flouver and a bit of milk, and maybe a litttle onion and still get belov the 30g of carbs, and allso spieces is a life saver on the diet, i didnt have anyproblems at all, because when i saw the results, and what i could eat in the weekend, it keept me up. Bluesy IP: Logged |
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Juicer56 Amateur Bodybuilder (Total posts: 94) |
posted April 17, 2000 01:09 PM
one of my favorites during the diet is whole eggs with cheese and bacon all cooked up together, also if i am craving carbs really bad then i drink a diet soda IP: Logged |
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Explosive Amateur Bodybuilder (Total posts: 15) |
posted April 17, 2000 02:11 PM
Just got back from the store picked up a few diff. cheeses and meats i also got some beefjerky I even picked up some porkrinds i know the fat is bad but no carbs they have protein and taste like a carb. (just for a treat) if you eat them with cheese and meat almost like a cracker Explosive IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 527) |
posted April 18, 2000 04:32 AM
What do you mean you know that the fat is bad? That is the whole idea behind the diet! 50-70% fat the rest protien! IP: Logged |
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SlaveMaker Amateur Bodybuilder (Total posts: 3) |
posted April 18, 2000 06:12 AM
The fat serves 2 purposes in a keto diet. 1.) Slowing down gastric emptying so the proteins don't cause an insulin release. Especially if high amounts ofprotein are consumed in one sitting. Gluconeogenesis will likely occur causing an insulin response. That will kick you out of ketosis. 2.)To make up for the calorie deficit of a carbless high protein diet. Not to mention how bad the diet would be without fat. IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 527) |
posted April 18, 2000 08:07 AM
I have done the ketogentic diet and for breakfast I would have half of a susage roll and 6 eggs fried in the fat from the susage..mmm during my breaks at work I would usually have meat and cheese....good snacks are sugar free jello -----0 carbs put whipped cream on top 1 carb per tablespoon pork rinds are fine-----3-4 bags a week! dinner 3-4 porkchops or a nice t-bone...drinks try crystal light go to www.the powerstore.com for great info hope the adddy is right IP: Logged |
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Explosive Amateur Bodybuilder (Total posts: 15) |
posted April 18, 2000 09:08 AM
Last night i took my girlfriend to dinner for her B-day, My meal included 10 broiled shrimp, strip steak, 2 lobster tails. It was very good, but it really sucked because no B-day cake for me. Just used a Keto Strip again and i am still "IN" so i guess i am doing it right.... I think the ECA I am taking helps alot with dealing with no carbs. Explosive IP: Logged |
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