GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: diet, stanazolic?? |
100mph Pro Bodybuilder (Total posts: 223) |
![]() ![]() ![]() ![]() I wondered if I could get a diet plan (proein grams, carbs grams, and fat grams) How many calories?? I'm 6'2" 210lbs about 9% bodyfat. I want to have only lean muscle mass, if I gain five or ten lbs, fine but I dont want to get fat!! HARDWORK-100MPH IP: Logged |
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