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 Killer Abs Exercise
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| Author | Topic: Killer Abs Exercise |
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blackhaus1 Pro Bodybuilder (Total posts: 217) |
posted April 17, 2000 01:10 AM
  
Hey guys...I have been doing so many ab exercises and they are totally strong and now i feel like the exercises that i have been doing, do nothing for me anymore..Does anyone have an absolute killer ab workout? [This message has been edited by blackhaus1 (edited April 17, 2000).] IP: Logged |
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bsjohnson Amateur Bodybuilder (Total posts: 12) |
posted April 17, 2000 01:32 AM
i find if you hit your lower abs first then the obliques, then upper, you get a good workout in. Any other suggestions? IP: Logged |
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ANVIL 2 Amateur Bodybuilder (Total posts: 96) |
posted April 17, 2000 01:36 AM
DO YOUR ABS. IN A GIANT CYCLE. PICK 3 OR 4 EXC. AND DO THEM BACK TO BACK WITHOUT ANY REST. REPEAT 3 TIMES BURN BABY BURNNNNNN!!!!! IP: Logged |
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WCP Pro Bodybuilder (Total posts: 623) |
posted April 17, 2000 01:41 AM
Just like any other muscle group in your body..the abs adjust to your routines also. Try switching your routine around as well as adding more resistance, such as in weighted cable crunches..and just plain weighted crunches. That should do the trick for ya, Later, WCP IP: Logged |
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crazy duke Pro Bodybuilder (Total posts: 136) |
posted April 17, 2000 02:07 AM
concentrate on lower abs and then do upper abs IP: Logged |
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Roy Batty Amateur Bodybuilder (Total posts: 71) |
posted April 17, 2000 06:51 AM
Have you tried using the swiss ball for abs? This way you get to stretch your abs out/back for each rep. I like it and it's welcome change. ------------------ IP: Logged |
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Ice Man Amateur Bodybuilder (Total posts: 97) |
posted April 17, 2000 07:52 AM
Here's the best low ab exercise I know. Call the girlfriend over and do The Pelvic Tilt - Yeah Baby! Just kiddin around! hehehe IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 217) |
posted April 17, 2000 02:23 PM
Hey ice man...I am the girlfriend! LMAO IP: Logged |
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bluesy Amateur Bodybuilder (Total posts: 54) |
posted April 17, 2000 02:53 PM
i was told bu a girl i know, that competes in aerobic contests, that she traines the abs up to contest, by only riding her boyfriend :-) i think your boyfriend would love that :-) Bluesy IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 217) |
posted April 18, 2000 01:52 AM
I was thinking more along the lines of working out, not sex....any other suggestions would be appreciated...Thanks! IP: Logged |
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Luca Brasi Amateur Bodybuilder (Total posts: 98) |
posted April 18, 2000 11:17 AM
Try a swiss ball AB workout. It realy gave me a good burn after years of normal crunchs. IP: Logged |
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Roy Batty Amateur Bodybuilder (Total posts: 71) |
posted April 18, 2000 11:42 AM
KILLER AB WORKOUT  THIS IS A SWISSBALL.TRY IT, IT HURTS GOOD. IP: Logged |
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bsjohnson Amateur Bodybuilder (Total posts: 12) |
posted April 18, 2000 11:58 AM
What have you tried? have you ever used ankle weights, and done some hanging leg raises, or some reverse crunches on a decline bench for lower abs. that will get your lower abs burning. but once you have that burn dont' stop. How about you give us a sample of what you do? [This message has been edited by bsjohnson (edited April 18, 2000).] IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 217) |
posted April 18, 2000 04:13 PM
Hey i know i need to do reverse crunches but what are they??? I read that I should do them...i do side crunches, regular crunches, and soemthing else that i can't describe...My abs are in great shape but i just want more! ------------------ IP: Logged |
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bsjohnson Amateur Bodybuilder (Total posts: 12) |
posted April 18, 2000 07:08 PM
Hey again, well its when your lying flat, or on a decline(makes it harder)you do a crunch with your legs, your knees are bent and your bring your knees to your chest. oh, if you go get the muscle and fitness mag. it had a whole booklet on ab work outs, it was last months but i saw a copy of it out today, but the new copys come out today though. if you cant get it email me and i'll mail you the booklet if you want. But it has ab movements that i never seen before and it has help me. IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 217) |
posted April 19, 2000 04:12 AM
I don't get muscle and fitness but my boyfriend does so it may just be missing as of tomorrow! IP: Logged |
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Roy Batty Amateur Bodybuilder (Total posts: 71) |
posted April 19, 2000 05:03 AM
Oh I'm sorry, I thought this was a serious post. My fault. IP: Logged |
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snapdragon Amateur Bodybuilder (Total posts: 50) |
posted April 19, 2000 11:45 AM
You didnt' really list your current routine but here is what I have found effective. Swiss ball with a dumbell on your chest--once you can balance that. But a plain ol' swiss ball is great too. Do your reps slow and feel it the whole way. I only do about 15-20 and about 6 sets. If you can do more you are going to fast or need to use weight. If you focus on the burn the whole way you will get 10x more out of the exercise. Check your ego at the door if you are used to doing 100 reps at a time. You may do 100 in the whole workout. Obviously the real key is losing the fat on the gut. Since you are a woman that is usually not as much of an issue. People think that they need to do a ton of reps and that is BS and a waste of time. Go heavy or go home IP: Logged |
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