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| Author | Topic: Form |
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Mr H Pro Bodybuilder (Total posts: 181) |
posted April 16, 2000 04:43 PM
  
I changed my squat form today and it was killer. I can't do heavy weight at all because I have a really bad left knee so I usually just throw a plate and a quarter on each side. But I cant go down far. So today I just used a plate and went down as far as I possibly could (I'm talking ass at ankles or very close) and the shit is KILLER. I've always been more of a form over weight kinda guy but this is extreme. One set and my legs were like jello, after 3 sets I couldnt walk without shaking. Yea, bring on the I'm a pussy for light weight jokes, but the hell with it. FORM OVER WEIGHT!! ;-) IP: Logged |
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BigAssSigChi Amateur Bodybuilder (Total posts: 20) |
posted April 16, 2000 04:48 PM
agreed, without proper form you r just wasting your time and looking at a possible injury, get your form down and gradually move the weight up!! IP: Logged |
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Luca Brasi Amateur Bodybuilder (Total posts: 51) |
posted April 16, 2000 07:52 PM
I think you should be congradulated for not letting your knee injury be an excuse not to do sqats like so many people do. IP: Logged |
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Luca Brasi Amateur Bodybuilder (Total posts: 51) |
posted April 16, 2000 07:52 PM
I think you should be congratulated for not letting your knee injury be an excuse not to do sqats like so many people do. IP: Logged |
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