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 Best Routine For Arm Growth
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| Author | Topic: Best Routine For Arm Growth |
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Primo_man Amateur Bodybuilder (Total posts: 48) |
posted April 16, 2000 03:37 PM
  
My arms are my biggest lagging body part. I'm just curious what you guys find works for you. My chest and back grow fine but my arms just lag. I don't use huge volumes of work for my arms b/c the chest and back training work them. I'm just looking for ways to get out of this rut. For the record I do change my programs around ever 3 weeks or so and vary my reps, rest times, excercises ect. While your at it my shoulders could use some more mass to (hehehe). IP: Logged |
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