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 Anabolic Discussion Board
 CHEST ROUTINE...
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| Author | Topic: CHEST ROUTINE... |
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matty Pro Bodybuilder (Total posts: 260) |
posted April 16, 2000 10:45 AM
  
IM TRYING TO DEVELOP THE OUTER CHEST AREA, TO OBTAIN THAT ORB LIKE PROFILE, ITS THE ONLY THING IVE BEEN NEGLECTING IN MY CHEST ROUTINE, THAT SEMI-CIRCLE PART THAT PROTRUDES FROM THE FRONT DELT, DOWN TO THE BI-CEPT, I READ IN ARNOLD S. ENCLY OF B.B THAT DECLINE FLYS ARE THE WAY TO DO THIS, ANY INFO AS TO EXERCIZING THIS AREA? ------------------ IP: Logged |
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matty Pro Bodybuilder (Total posts: 260) |
posted April 16, 2000 10:46 AM
BUMP IP: Logged |
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RebelatoR Amateur Bodybuilder (Total posts: 2) |
posted April 16, 2000 10:49 AM
You'll get a good BurN!... IP: Logged |
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studcj Pro Bodybuilder (Total posts: 588) |
posted April 16, 2000 10:54 AM
I think you should hit the flys alot/pec deck. I personally love cable flys, but you might like to use the free weights more. I can usually get a better pump on cables. ------------------ IP: Logged |
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tri~zilla Pro Bodybuilder (Total posts: 176) |
posted April 16, 2000 10:55 AM
i think the simplest way is go wide on your grip and full range of motion, get that deep stretch in your delt-pec tie-ins. my problem is my inner pecs are lacking at the moment. so time to switch. tri ------------------ IP: Logged |
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THESAINT Pro Bodybuilder (Total posts: 374) |
posted April 16, 2000 10:58 AM
Wide grip benching and wieghted dips should do it. IP: Logged |
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vescovo21 Amateur Bodybuilder (Total posts: 24) |
posted April 16, 2000 12:22 PM
When I started lifting someone told me that if I used a realy wide grip on the flat bench I would develope power. I dont know about power but my chest is like a "v" from the front and I owe it to the super wide flat bench. IP: Logged |
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