posted April 16, 2000 03:17 AM            

---

should i lift twice a day on juice and should i lift one muscle a week if any one knows good work out would appreciate it

IP: Logged

posted April 16, 2000 04:21 AM            

---

you could lift twice a day if you were trying to lose fat. if you are using i would think that you are trying to gain some mass and strength. you might want to take a look at www.t-mag.com since charles poliquin wrote an article about training twice a day. just check their archives for your topic

IP: Logged

posted April 16, 2000 11:30 AM            

---

If your lifting more than about 4 days a week then twice daily is probably too much even on AS

IP: Logged

posted April 16, 2000 11:34 AM            

---

I work out five days a week, twice a day. In the AM I hit abs and delts and forearms.

Never had it affect my gains.

IP: Logged

posted April 16, 2000 11:41 AM            

---

I would say no. Work each bodypart once a week. You will be able to work out harder while you are blocking pins with your ass, therefore, your muscles need time to grow and repair themselves.

masster blasster

IP: Logged

posted April 16, 2000 11:43 AM            

---

I THINK THAT ONLY YOU KNOW IF ITS TOO MUCH, DO YOU FEEL OVER WORKED? FATUGUED?
I WOULD JUST DO CARDIO IN THE MORNINGS ON AN EMPTY STOMACH, GO HOME EAT REST AND DO WEIGHT TRAINING AND NIGHT.

------------------
seeyaatthegym!

IP: Logged

posted April 16, 2000 12:29 PM            

---

to much m8 leave that for the pro's.

IP: Logged

All times are ET (US)