posted April 15, 2000 06:16 PM            

This site has the best nutritional stats on every kind of food that exists.. here is an example.. this is some detailed shit!!!

A little info about bonless skinless chicken breast..

Nutritional Data for 100 grams of CHICKEN; BROILERS OR FRYERS, MEAT ONLY, ROASTED
Mean value per 100.00 grams edible part; 46.0% refuse
Portions: 1 LB R-T-C CHICKEN = 146.00 gm, 1 C = 140.00 gm
36.0% Cals from fat, 64.0% Cals from protein, 0.0% Cals from carbs.

Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 190.000 6.6% 8.6%
Protein Gms : 28.930 45.9% 57.9%
Total lipid (fat) Gms : 7.410 7.7% 10.1%
Carbohydrate, by diff. Gms : 0.000 0.0% 0.0%
Total saturated fat Gms : 2.040 6.3% 8.4%
Ttl monounsaturated fat Gms : 2.660
Ttl polyunsaturated fat Gms : 1.690
Cholesterol Mg : 89.000 29.7% 29.7%
Sodium Mg : 86.000 17.2% 17.2%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 16.000 1.6% 2.0%
Vitamin A IU : 53.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.069 4.6% 6.3%
Riboflavin Mg : 0.178 10.5% 13.7%
Niacin Mg : 9.173 48.3% 61.2%
Vitamin B6 Mg : 0.470 23.5% 29.4%
Folacin Mcg : 6.000 3.0% 3.3%
Vitamin B12 Mcg : 0.330 16.5% 16.5%
Potassium Mg : 243.000 12.2% 12.2%
Calcium Mg : 15.000 1.9% 1.9%
Phosphorus Mg : 195.000 24.4% 24.4%
Magnesium Mg : 25.000 7.1% 8.9%
Iron Mg : 1.210 12.1% 8.1%
Zinc Mg : 2.100 14.0% 17.5%
Pantothenic acid Mg : 1.104 22.1% 22.1%
Copper Mg : 0.067 3.4% 3.4%
Manganese Mg : 0.019 0.5% 0.5%
Ash Gms : 1.020
Water Gms : 63.790
Food energy KJ : 796.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.020
Myristic acid (14:0) Gms : 0.060
Palmitic acid (16:0) Gms : 1.410
Stearic acid (18:0) Gms : 0.490
Palmitoleic acid(16:1) Gms : 0.350
Oleic acid (18:1) Gms : 2.220
Gadoleic acid (20:1) Gms : 0.040
Docosenoic acid (22:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 1.370 21.4% 28.0%
Linolenic acid(18:3/n3) Gms : 0.070 4.4% 5.8%
Eicosatetraenoic(20:4) Gms : 0.110
Eicosapentaenoic(20:5n3)Gms : 0.010
Dodecapentaenoic(22:5) Gms : 0.020
Docosahexaenoic (22:6n3)Gms : 0.040
Histidine Gms : 0.898 94.5% 118.2%
Isoleucine Gms : 1.528 193.4% 242.5%
Leucine Gms : 2.171 195.6% 246.7%
Lysine Gms : 2.458 258.7% 323.4%
Methionine Gms : 0.801
Cystine Gms : 0.370
Methionine+Cystine Gms : 1.171 113.7% 142.8%
Phenylalanine Gms : 1.148
Tyrosine Gms : 0.977
Phenylalanine+Tyrosine Gms : 2.125 191.4% 241.5%
Threonine Gms : 1.222 222.2% 138.9%
Tryptophan Gms : 0.338 120.7% 153.6%
Valine Gms : 1.435 181.6% 227.8%
Arginine Gms : 1.745
Alanine Gms : 1.578
Aspartic acid Gms : 2.578
Glutamic acid Gms : 4.333
Glycine Gms : 1.421
@Y: 1.190
Serine Gms : 0.995
Protein Score: 100, 54% ideal. EAA score: 2.06.
Limiting Amino Acid: Histidine