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  George Spellwin's ELITE FITNESS Discussion Boards
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  A day off.

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Author Topic:   A day off.
vescovo21
Amateur Bodybuilder
(Total posts: 20)
posted April 15, 2000 02:20 PM     Click Here to See the Profile for vescovo21   Click Here to Email vescovo21     Edit/Delete Message
I started an ECA stack along with a strict diet and workout schedule. I have lost around seven pounds. I am only eating about thiry G's of carbs per day. I eat around 150-200 G's of protein (all I have time for). This morning I ate hash browns and a doughnut, but am still on my ECA. Does anyone see a problem with me taking a day off from my strict diet?

Thanks to all of the guy's who told me to not give up. I have steped up to the plate and am takeing it home!!!!!!!!!!!!!!!!!!

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