GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: A day off. |
vescovo21 Amateur Bodybuilder (Total posts: 20) |
![]() ![]() ![]() ![]() I started an ECA stack along with a strict diet and workout schedule. I have lost around seven pounds. I am only eating about thiry G's of carbs per day. I eat around 150-200 G's of protein (all I have time for). This morning I ate hash browns and a doughnut, but am still on my ECA. Does anyone see a problem with me taking a day off from my strict diet? Thanks to all of the guy's who told me to not give up. I have steped up to the plate and am takeing it home!!!!!!!!!!!!!!!!!! IP: Logged |
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