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   George Spellwin's ELITE FITNESS Discussion Boards
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  lockouts for strength

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Author Topic:   lockouts for strength
terminator72
Amateur Bodybuilder
(Total posts: 53) 		posted April 15, 2000 11:51 AM     Click Here to See the Profile for terminator72   Click Here to Email terminator72     Edit/Delete Message
how does everyone feel about chains and lockouts for improving their bench?

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MONSTROSITY
Pro Bodybuilder
(Total posts: 119) 		posted April 15, 2000 12:04 PM     Click Here to See the Profile for MONSTROSITY   Click Here to Email MONSTROSITY     Edit/Delete Message UIN: 270
Chains and Bands are the wave of the future. They took me from 365 to 535 in 18 months. Go to deepsquatter.com, then strength on line then archives. Look at all of Louie Simmmon's articles from Westside Barbell. He is the godfather of strength.

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terminator72
Amateur Bodybuilder
(Total posts: 53) 		posted April 15, 2000 12:11 PM     Click Here to See the Profile for terminator72   Click Here to Email terminator72     Edit/Delete Message
thanks monstrosity! Did them this week and i'm fucking sore as a bitch

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