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 Anabolic Discussion Board
 OUTER CHEST..
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| Author | Topic: OUTER CHEST.. |
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matty Pro Bodybuilder (Total posts: 265) |
posted April 15, 2000 11:24 AM
  
IM TRYING TO DEVELOP THE OUTER CHEST AREA, TO OBTAIN THAT ORB LIKE PROFILE, ITS THE ONLY THING IVE BEEN NEGLECTING IN MY CHEST ROUTINE, THAT SEMI-CIRCLE PART THAT PROTRUDES FROM THE FRONT DELT, DOWN TO THE BI-CEPT, I READ IN ARNOLD S. ENCLY OF B.B THAT DECLINE FLYS ARE THE WAY TO DO THIS, ANY INFO AS TO EXERCIZING THIS AREA? ------------------ IP: Logged |
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KingDbol Amateur Bodybuilder (Total posts: 26) |
posted April 16, 2000 05:58 PM
ive always heard that any type of flyes help this area. IP: Logged |
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studcj Pro Bodybuilder (Total posts: 613) |
posted April 16, 2000 06:03 PM
Didn't you already post this? ------------------ IP: Logged |
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matty Pro Bodybuilder (Total posts: 265) |
posted April 16, 2000 08:20 PM
YEAH, STUDCJ, YEAH I DID POST THIS! ITS A REPOST, ACTUALY, BECAUSE I DIDDENT GET A RESPONSE ON IT ....IS THAT A PROBLEM FOR YOU......? LOOK BRO, WHEN YOU READ A POST , EITHER GIVE THE BEST ADVICE YOU CAN, OR IF YOU CAN, OR DONT ANSWER IT, OK ------------------ [This message has been edited by matty (edited April 16, 2000).] IP: Logged |
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studcj Pro Bodybuilder (Total posts: 613) |
posted April 16, 2000 08:27 PM
Hey Matty, I already did answer this, and if I remember correctly, so did others. Sorry you didn't get 40 responses but don't fuckin flame me for it. All you need to do is BUMP your message. When I was a newbie everybody said not to repost. Nobody likes to see the same fuckin question twice, especially by the same person. ------------------ IP: Logged |
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matty Pro Bodybuilder (Total posts: 265) |
posted April 16, 2000 08:31 PM
I READ YOUR LAST ANSWER, ABOUT THE FLYS! AND LIKE I SAID KEEP YOUR COMMENTS TO YOURSELF IF YOU DONT WANT TO ANSWER THE POST, AND ALSO FOR YOUR KNOWLEDGE THIS IS THE ORIGINAL POST!!! ------------------ IP: Logged |
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Sittin' On Diesel Pro Bodybuilder (Total posts: 289) |
posted April 16, 2000 10:29 PM
Low incline fly's (5 degrees)- slow and heavy are good. Cable fly's are good if done correctly...and the mighty bench press will do you good. Try using dumbells if you haven't already.. (bench) IP: Logged |
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androx Pro Bodybuilder (Total posts: 287) |
posted April 16, 2000 10:34 PM
Hey matty you need to chill the fuck out! You don't need to be flaming people for trying to make the board better for everyone. androx IP: Logged |
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DRRman Amateur Bodybuilder (Total posts: 77) |
posted April 16, 2000 10:35 PM
I take pride in my outer chest because its one area i seem to have more of. I really like flys, especially incline flys. I never do decline flys, but they would probably help. also, when you do the flys go deep as hell, and use a spotter. Try lifting up your head from the bench when you are as low as you think, this will allow you to drop even farther, then slowly squeeze your hands back up, rotating your pinkies towards each other as you bring the dumbells up! GOOD LUCK IP: Logged |
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MP5 Amateur Bodybuilder (Total posts: 97) |
posted April 16, 2000 10:53 PM
I think that doing deep dips with you head up and chest out would work good. As long as the emphasis is on your chest and not on your tris. IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 403) |
posted April 17, 2000 02:23 AM
im sum what in the same boat, try incline flys on a cable machine, and do higher reps 10-15. that should help you define that area alittle more. also if your not doing any cardio add some in. ------------------ IP: Logged |
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crazy duke Pro Bodybuilder (Total posts: 123) |
posted April 17, 2000 02:26 AM
when doing inclline keep elbows back far as possible IP: Logged |
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rocky Pro Bodybuilder (Total posts: 166) |
posted April 17, 2000 02:57 AM
I'm with DRRman on this one. Go deep on incline flys .. you really know you've worked your outer chest when you wake up the next morning. IP: Logged |
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Ice Man Amateur Bodybuilder (Total posts: 83) |
posted April 17, 2000 08:02 AM
Could be I'm just different, but what I really are Dips with the chest way out and taking them all the way down. Seems to hit all of the outside of the pec top and bottom. Flyes ofcourse are always a staple. IP: Logged |
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sasben Amateur Bodybuilder (Total posts: 46) |
posted April 17, 2000 09:28 AM
I agree with most of the bros here. Incline Flyes, go deep and push your chest out to increase the stretch. I also advocate major stretching in between sets and during the week's rest, IP: Logged |
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cew Amateur Bodybuilder (Total posts: 5) |
posted April 17, 2000 09:28 AM
there is no way to develope the outter chest because the chest is divided in to upper and lower. the shape of your upper and lower chest muscles are determined by genetics. sorry to bust anyone's bubble but thats just the way it is IP: Logged |
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sasben Amateur Bodybuilder (Total posts: 46) |
posted April 17, 2000 10:00 AM
what about chemical enhancment the look of your muscles by the size at the insertion point in your arm. IP: Logged |
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