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 Be careful with your SHOULDERS !!
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| Author | Topic: Be careful with your SHOULDERS !! |
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RaverDude Amateur Bodybuilder (Total posts: 30) |
posted April 14, 2000 12:09 PM
  
Hey fellow juicemonkeys, be carful not to fuck up you shoulders. Once you lose them you cant do nothing with weights. They are too unpredictable and sensitive like a bitch. Always warmup and stretch shoulders. If you feel a pain or strain in the shoulder area, go really light or stop shoulder work alltogether for a while. You dont wanna lose your pretty delts. LaytaH IP: Logged |
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matty Pro Bodybuilder (Total posts: 247) |
posted April 14, 2000 12:30 PM
amen! same goes for the knees... ------------------ IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 502) |
posted April 14, 2000 12:32 PM
yeah especially when you are on a cycle you muscle is growing so much that you ligaments and tendons cant keep up so there is a greater chance of injury cause you can go alot heavier ------------------ IP: Logged |
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aahthit Amateur Bodybuilder (Total posts: 12) |
posted April 14, 2000 12:34 PM
Check this out. Something I've found that helped out sore shoulder joints was glucosamine sulfate and MSM. Short of deca, I think this stuff works pretty well for sore joints. Waaaaay cheaper than deca too. IP: Logged |
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RoNiN Pro Bodybuilder (Total posts: 111) |
posted April 14, 2000 12:34 PM
I agree 100%. Shoulders are a very fragile part of the body and there are so many ways that they can be injured it isn't funny. I'm much more careful then I used to be and it helps preservve the joints when you stretch , eat right , and train properly. Not to mention giving your joints a rest once in a while. Be very careful with your shoulders , knees and wrists. Without them you cannot train properly. IP: Logged |
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E2 Moderator (Total posts: 2315) |
posted April 14, 2000 12:37 PM
Our shoulders were designed by an idiot! They were made in such an idiotic way, i hate the shoulder joint, i am the king of shoulder pain. I hate shoulders I lover training them and big shoulders are incredible, the joint is just crap! IP: Logged |
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Doc Ponch Amateur Bodybuilder (Total posts: 40) |
posted April 14, 2000 07:22 PM
I hope none of you guys complaining about shoulder pain are still doing behind the neck presses. That exercise is the "shoulder killer". The Doctor IP: Logged |
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pillboy Amateur Bodybuilder (Total posts: 38) |
posted April 14, 2000 10:35 PM
Ive been on my cycle for about 4 weeks and 2 weeks and my shoulder are kiiling me, both of them. Thank god Im a PT student and Im on a clinical and my PT instructor(CI) says I have rotator cuff probs. He says to stop doing all over head movements...I dont think so. Im just getting started. Be careful fellas. IP: Logged |
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The_Blond_Myth Pro Bodybuilder (Total posts: 165) |
posted April 15, 2000 03:05 AM
Behind the neck presses are a shoulder killer? I don't think so. I have done them since day 1. Bench presses kill more shoulders than anything. Sloppy form and training to heavy for too long is what kills shoulders. I believe in cycling rep ranges, 4-8 for 3 weeks, 10-15 for two weeks. High reps give your tendons, ligaments, etc a rest. Training heavy all the time is just asking for trouble. LP IP: Logged |
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