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 Gaining mass, what is the best ratio of protein/carb?
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| Author | Topic: Gaining mass, what is the best ratio of protein/carb? |
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Toby39 Amateur Bodybuilder (Total posts: 46) |
posted April 13, 2000 12:14 AM
 
I'm currently on an EQ only cycle and I'm trying to gain lean muscle mass. I've gained 8lbs so far in 5 weeks which is good for me and what I want. But in your opinion, what do you think is a good carb/protein ratio? Thanks IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 515) |
posted April 13, 2000 12:18 AM
Roughly: carbs until you shit Bro, you've got to get at least 1.5 grams of protein per lb of bodyweight. And don't carb deplete either - eat eat eat, and then worry about getting ripped off cycle. Matt IP: Logged |
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WCP Pro Bodybuilder (Total posts: 593) |
posted April 13, 2000 01:32 AM
Try a three to one...or four to one ratio of carbs to protein..and if you can get more protein in there..all the better. Later, WCP IP: Logged |
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lestat Amateur Bodybuilder (Total posts: 26) |
posted April 13, 2000 06:19 AM
If u really want to watch ure diet go to www.innovativelogic.com and download crosstrainer II its great for monitoring ure diet, ive been using it for about a month now and have changed my diet completely becuase i wasnt getting nearly as many calories as i though. IP: Logged |
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KingDbol Amateur Bodybuilder (Total posts: 24) |
posted April 13, 2000 05:47 PM
3-1 carb to protein all day, but after workout.....4-1 carb to protein IP: Logged |
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