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 Packing muscle onto LOWER abs?
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| Author | Topic: Packing muscle onto LOWER abs? |
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Mr H Pro Bodybuilder (Total posts: 172) |
posted April 12, 2000 10:56 PM
  
Well, my abs are finally starting to protrude but the upper abs are much bigger than my lower abs (since most muscle building exercises target the upper abs)- what are some good ways to pack some muscle onto my lower abs? Are leg lifts with weights on my ankles the only way? IP: Logged |
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ozzymandius Pro Bodybuilder (Total posts: 197) |
posted April 13, 2000 01:00 AM
Roman chair sit-upz(i think)-Hangin Leg raizzzzezzz ....... IP: Logged |
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2Thick Pro Bodybuilder (Total posts: 1110) |
posted April 13, 2000 01:07 AM
There is no such thing as lower and upper abs. You work all of them whenever you do an ab exercise. Although, you could sculpt your lower abs by doing hanging leg lifts. ------------------ IP: Logged |
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