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 Anabolic Discussion Board
 LETS HEAR IT FOR???????????????
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| Author | Topic: LETS HEAR IT FOR??????????????? |
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livinbig Pro Bodybuilder (Total posts: 175) |
posted April 12, 2000 09:59 PM
   HEY BROTHER OF THE IRON LETS HEAR SOME GOOD ROUTINES AND GAINS MADE FROM THEM.. MOST OF YOU KEEP A TRAINING LOG DONT YOU? LETS GET TOGETHER AND SHARE SOME OF ARE LIFTING BEST AND WORST... WE HAVE ALL TRIED SOMTHING THAT WE KNOW NOW IS WORTHLESS!!!!!!!! LIVINBIG ------------------ IP: Logged |
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livinbig Pro Bodybuilder (Total posts: 175) |
posted April 12, 2000 10:01 PM
BTW.. SOMEONE HELP ME WITH POSTING A PIC, I HAVE TRIRD IT SEVERAL WAYS AND CAN NOT GET IT TO POST LIVINBIG ------------------ IP: Logged |
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Quadzilla43 Pro Bodybuilder (Total posts: 149) |
posted April 12, 2000 10:04 PM
Probably my biggest mistake ever was that at age 17 i thought it would be a good idea to deadlift every workout. It didnt matter what bodypart i was doing. I was on a football program, lifting 3 times a week, but i just incorporated deads every time. It was dumb, and i was so overtrained, but at 18 i was able to dead 525, and now i can get 565 for 6. Havent maxed out in a while, which reminds me... ------------------ IP: Logged |
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livinbig Pro Bodybuilder (Total posts: 175) |
posted April 12, 2000 10:14 PM
Hey Quad I have done somthing like that , I used to squat 2 a week same routine as heavy as I could I did 5 work sets of ten I hurt me ankle playing some black top basketball and took about 2 weeks off from squat to let my anle heel.. when I started squating after the lay off my squat went through the roof .. that when I figured out that is was very easy to overtrain and not know it
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livinbig Pro Bodybuilder (Total posts: 175) |
posted April 12, 2000 11:30 PM
bump ------------------ IP: Logged |
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E2 Moderator (Total posts: 2247) |
posted April 12, 2000 11:37 PM
livingbig you can't put img code in your signature you have to put it at the end of your message IP: Logged |
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studcj Pro Bodybuilder (Total posts: 549) |
posted April 12, 2000 11:45 PM
One big mistake I made was at the beginning of this year. I was training 7 days a week, training heavy every day. I didn't realize the importance of rest. Now I only go five, maybe six days a week, but the sixth day is pretty much just cardio and abs. It was probably the first piece of information I actually used off this board. Aw damn, now I'm gettin teary eyed.hehe..... Hey livin big, thanks for the pic!hehe.. Sorry bro but I think I'm gonna start using this on all my posts since I have had this picture in my room for the last 7 months.  ------------------ [This message has been edited by studcj (edited April 12, 2000).] IP: Logged |
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