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 ANYONE EVER TRY THIS?
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| Author | Topic: ANYONE EVER TRY THIS? |
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THE STEEL BEAST Amateur Bodybuilder (Total posts: 8) |
posted April 11, 2000 10:49 PM
  
THREE ON TWO OFF: CHEST ON MONDAY BACK,BIS ON TUESDAY LEGS,SHOULDERS ON WEDNESDAY? -------------- IP: Logged |
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BigDallas Amateur Bodybuilder (Total posts: 44) |
posted April 11, 2000 10:53 PM
no never tried that what about tri's? you need to hit everything twice a week! ------------------ IP: Logged |
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Ice Man Amateur Bodybuilder (Total posts: 46) |
posted April 12, 2000 07:56 AM
I am working that schedule right now, but only take one day off. Here's my routine. Day 1- Chest, Shoulders, Triceps I really like this routine. Heavy during the first part of the week for size and light at the end for endurance. IP: Logged |
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SCHNiKEN Amateur Bodybuilder (Total posts: 87) |
posted April 12, 2000 08:55 AM
I dont agree that you have to hit everything twice a week. I like my one muscle a week plan.. its been working wonders and its simple mon chest tues back wed shoulders thur legs fri arms and weekends are for play IP: Logged |
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Orbitus Teranium Amateur Bodybuilder (Total posts: 46) |
posted April 12, 2000 09:03 AM
I agree, you only need to hit each bodypart once a week. IP: Logged |
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Bigger A Amateur Bodybuilder (Total posts: 58) |
posted April 12, 2000 09:08 AM
I agree with the once a week. Mon Chest,tris Tues Rest Wed Legs,legs,legs Thurs Shoulders Fri Back,traps,bis This works pretty well for me, but I am always open for suggestions, to consider. IP: Logged |
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the truth Pro Bodybuilder (Total posts: 353) |
posted April 12, 2000 09:08 AM
Once a week is fine. SteelBeast, why not just make it a straight push/pull routine instead of training delts w/ legs? I for one am fried after doing legs. IP: Logged |
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Quadzilla43 Pro Bodybuilder (Total posts: 132) |
posted April 12, 2000 09:46 AM
I'm going with the once a week idea: Monday: Shoulders, tris Wednesday: Back Friday: chest, bis Saturday: Legs, calves, abs ------------------ IP: Logged |
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Mlrtime1 Amateur Bodybuilder (Total posts: 36) |
posted April 12, 2000 09:59 AM
Everybody's different but this has worked great for me. I get about 10 days off/mo. Each muscle is trained every 4 or 5 days. Day 1) Chest,shoulders, tris Day 2) Legs(entire) Day 3) Back,bis I rotate these days like this: IP: Logged |
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daveyboy Amateur Bodybuilder (Total posts: 5) |
posted April 12, 2000 10:06 AM
during a bulking phase i like day 1 : chest / bis calves and abs i usually do twice a week. using the 2 on 1 off routine i find works really well for me when trying to put on beef. everyone should find what works best for themselves. IP: Logged |
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Mr. T Pro Bodybuilder (Total posts: 335) |
posted April 12, 2000 10:13 AM
I do once a week also- Mon- chest, tris, 1/2 hour cardio Pretty basic but it works for me... IP: Logged |
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