Advice on Shoulder Training - Elite Fitness Bodybuilding and Anabolic Discussion Boards

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Advice on Shoulder Training

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Topic: Advice on Shoulder Training

DRRman
Amateur Bodybuilder
(Total posts: 61)

posted April 11, 2000 03:57 PM

ok, heres the deal, my lifting partner, who is smart and knowledgable on the subject keeps wanting to do shoulders with 10 reps. He keeps saying the type of muscle fibers in the shoulder don't need low reps or some shit, but i don't think so, especially while im on the juice. Just give some advice on shoulder routines and if i would make any appreciable gains using 8-10 reps

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