posted April 10, 2000 12:49 PM            

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whats up everyone ..im 19...i weigh 210pounds .i figure my bf is at 17-18%...i want to get that down to under 10%while gaining some good size ...pleeze reply and tell me some good choices for what i wish to accomplish thanks

romeo

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posted April 10, 2000 12:53 PM         

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Alot of info that u can get is available through the search engine. A good product for burning fat is the ECA stack. Type that into the engine, and u should find lots of info. Stick around this board for a while, too, and you'll find what u need.

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"The weights are a means to an end, they are not my friends."-Nasser

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posted April 10, 2000 01:47 PM            

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First off... lift your ass off now. Grow while your natural juices are still kicking. For fat burning I personally suggest Xenadrine RFA1. Basically the ECA stack with a little extra... and it's said to be anti-catabolic as well. Diet is a major player, as you know. But I'd go for Xenadrine as far as supplements go. Buy it online, it's a lot cheaper than gettin' it from the GNC.

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posted April 10, 2000 01:56 PM            

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Again, if you beleive the propagandist trash that Flex Magazine spews forth you should use some Weider products to gain lean muscle mass while dropping off the fat.

Otherwise decide if you want to gain or lose weight and design a program around that goal.

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posted April 10, 2000 02:13 PM            

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Romeo, I can back up the Xenadrine claim. I have been using for 3 weeks with tremendous results. Lost 15# in that 3 wk period. Never tried E/C/A. Careful, Xenadrine will make you not want to eat, even if your starving. Best of luck!!

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