GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 LETS SEE YOUR GUYS OPINIONS
|
| Author | Topic: LETS SEE YOUR GUYS OPINIONS |
|
THE TRUE ADONIS Amateur Bodybuilder (Total posts: 24) |
posted April 09, 2000 07:38 PM
  
HAVE YOU GUYS EXPERIENCED BETTER GAINS TRAINING EACH BODY PART ONCE A WEEK OR TWICE PER WEEK? IP: Logged |
|
Dutch Pro Bodybuilder (Total posts: 127) |
posted April 09, 2000 07:41 PM
Once a week IP: Logged |
|
pauly7 Pro Bodybuilder (Total posts: 253) |
posted April 09, 2000 07:41 PM
For me twice a week while juicing and once a week when off cycle. IP: Logged |
|
THE TRUE ADONIS Amateur Bodybuilder (Total posts: 24) |
posted April 09, 2000 07:43 PM
ANYONE EVER TRIED ARNOLD BASIC PROGRAMS? IP: Logged |
|
young1 Pro Bodybuilder (Total posts: 172) |
posted April 09, 2000 07:44 PM
I had some pretty good gains training once in the morning and then again at night. I was eating like no tommorrow and taking a nap mid-day. Took a day or two off every 3 or 4 days. IP: Logged |
|
Mr. T Pro Bodybuilder (Total posts: 323) |
posted April 09, 2000 07:47 PM
Once a week- IP: Logged |
|
onlythestrong Pro Bodybuilder (Total posts: 134) |
posted April 09, 2000 07:52 PM
Changed my routine to once a week body part, works real good IP: Logged |
|
Quadzilla43 Pro Bodybuilder (Total posts: 103) |
posted April 09, 2000 07:59 PM
Once a week, but have gone as much as once every 5 days. That was only for a 4 week time, and I got good results, but felt a little overtraining setting in, so I stopped. ------------------ IP: Logged |
|
sasben Amateur Bodybuilder (Total posts: 10) |
posted April 09, 2000 08:35 PM
I get great results on 1 per 7 when off, doing 4-5 exercises per body part. and 1 per 5 when on, doing 4-6 exercises a part and I will rep out the last set. Drops or supersets etc. IP: Logged |
|
dude Pro Bodybuilder (Total posts: 140) |
posted April 09, 2000 08:38 PM
Once per week. IP: Logged |
|
Deepsquat Pro Bodybuilder (Total posts: 477) |
posted April 09, 2000 11:31 PM
3-6 times per week on serious growth 2 program go to my web page www.geocities.com/hrscck9/p1.jpg add a # after the "P" to go up a page p2.jpg p3.jpg ect ------------------ IP: Logged |
|
DRRman Amateur Bodybuilder (Total posts: 55) |
posted April 09, 2000 11:43 PM
for me, i've found, especially when on juice is to do a routine where im on 4 days and off 1, not quite twice a week, but more than once a week! IP: Logged |
|
vdevil Pro Bodybuilder (Total posts: 416) |
posted April 09, 2000 11:49 PM
mon-legs tues-chest,bi's wed-off thurs-back,tri's fri-shoulders sat-off sun-cycle repeats In one 7 day week, I hit every body part twice. On the first day, and last day of cycle. I have found this works best, on a.s or off.
[This message has been edited by vdevil (edited April 09, 2000).] IP: Logged |
|
Greg Amateur Bodybuilder (Total posts: 7) |
posted April 09, 2000 11:58 PM
Once a week.... IP: Logged |
|
BigDallas Amateur Bodybuilder (Total posts: 27) |
posted April 10, 2000 12:02 AM
what's up with all this once a week stuff? not to flame, but, i train every bodypart every 72 hours chest/tris back/shoulders legs/bi's repeat i eat like a horse, and sleep at a minimum eight hours a night and supplement a nap every now and then not to mention i've made some big gains this year ------------------ IP: Logged |
|
SUPER SETS Amateur Bodybuilder (Total posts: 1) |
posted April 10, 2000 12:12 AM
mon- chest heavy, legs light tues- shuolders, tris wed-back and bis thurs- legs heavy, chest light depending if its sore or not. sometimes i'll wait another day on chest fri- (chest light sometimes)superset back and bis, tris and shoulders all pretty light like 3 workouts on each. sat and sun- take off or do abs and run if i feel up to it. I've been doing this for about 2 1/2 months, switching the excersises up a little and it seems to work pretty good. [This message has been edited by SUPER SETS (edited April 10, 2000).] IP: Logged |
|
tray renfro Pro Bodybuilder (Total posts: 369) |
posted April 10, 2000 12:16 AM
when on: chest/tri's bi's/back shoulders/legs off repeat ------------------ IP: Logged |
|
tray renfro Pro Bodybuilder (Total posts: 369) |
posted April 10, 2000 12:17 AM
when on: chest/tri's bi's/back shoulders/legs off repeat when off: ------------------ IP: Logged |
|
CRAZY in ALABAMA Amateur Bodybuilder (Total posts: 3) |
posted April 10, 2000 12:29 AM
b [This message has been edited by CRAZY in ALABAMA (edited April 10, 2000).] IP: Logged |
|
ANVIL 2 Amateur Bodybuilder (Total posts: 69) |
posted April 10, 2000 12:46 AM
I THINK IT ALL DEPENDS ON THE BODY-PART BEING WORKED. CHEST, BACK, LEGS, SHOULDERS ONCE A WEEK. ARMS TWICE A WEEK FOR THE MOST PART. CALVES 2 TO 3 TIMES A WEEK. ABS 2 TO 3 " " " I LIKE TO PICK ONE BODY-PART A WEEK AND THROW IN AN EXTRA WORKOUT. IP: Logged |
|
Pops Amateur Bodybuilder (Total posts: 44) |
posted April 10, 2000 06:41 AM
good question. first, you guys need to state whether you are natural or not, same goes to the original poster. ok, you will DEFINETELY get better results if you train a certain muscle group TWICE a week. understand though that you cannot train every muscle group twice a week, as you will not recover, naturally that is. i would pick your weak bodypart and train that twice a week, while lowering the intensity of your strongest body part to once a week,or every 9-10 days with less sets at a lighter weight. THIS WORKS, TRY IT!!!!!! -Pops IP: Logged |
|
bad brains Pro Bodybuilder (Total posts: 322) |
posted April 10, 2000 08:40 AM
I hit them twice a week on a 4 day split. first 2 days I train heavy Last 2 days I train light. IP: Logged |
|
DYLAN Pro Bodybuilder (Total posts: 124) |
posted April 10, 2000 12:35 PM
Ever try doing bi's and tri's on the same day. My arms got alot bigger when I switched. Myschedule looks like this now: Mon....back, traps, abs Tue....heavy chest, calves Wed....Shoulders, forearms Thur...bis/tris, abs Fri....Legs Sat....light chest, abs Sun....OFF Just a thought. IP: Logged |
|
SSMAN Amateur Bodybuilder (Total posts: 14) |
posted April 10, 2000 12:47 PM
I hit each major muscle group (chest, bi's, tri's, back, delts, quads) once a week. I work my calves and forearms two times per week. If you are working the muscle to complete exhaustion, you shouldn't be able to work it with much intensity more than once a week!!! IP: Logged |
All times are ET (US) | |
 |
|
|