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 Anabolic Discussion Board
 Workouts?
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| Author | Topic: Workouts? |
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onlythestrong Pro Bodybuilder (Total posts: 134) |
posted April 09, 2000 03:04 PM
  
How often do most of you work out each body group when on a heavy dose massing cycle? I've tried 6 days/wk, and also 3x wk workout. This time I am thinking of a five day split, chest/back, legs/shoulders, day off, bis/tris, day off, repeat Oh yeah, how many sets per muscle group? IP: Logged |
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TwinGATs Amateur Bodybuilder (Total posts: 86) |
posted April 09, 2000 04:44 PM
bump ------------------ IP: Logged |
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vexed Pro Bodybuilder (Total posts: 123) |
posted April 09, 2000 04:48 PM
have you tried german volume training? if not try it I am doing it and so far it is kicking my ass it does make you modest because you have to drop the weight to somewhere where you can do 10reps for 10sets supersetted with another complementing excercise for the same 10 x 10 then another superset involving 3x10 or 3x20-25 depending. My buddy has a whole book on gvt at work and he is going to give me it tommorow and I am going to make a site with a bunch of workout routines and shit I have some scans of another workout program called I think x-treme growth by some huge mofo everyone I know says it is awsome. email me and I'll send you the zip of all the jpegs. IP: Logged |
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Sittin' On Diesel Pro Bodybuilder (Total posts: 214) |
posted April 09, 2000 04:50 PM
I think you can hit a bodypart twice a week if the juice is high. Make sure you're doing the big compound movements... IP: Logged |
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onlythestrong Pro Bodybuilder (Total posts: 134) |
posted April 09, 2000 08:04 PM
Yeah, I'm on my second five day split on the gvt routine. Once I start my cycle, I will go to conventional training, but I will use the same 5 day split bodygroup. IP: Logged |
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