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 Your opinions on best AS diets, how much and what?
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| Author | Topic: Your opinions on best AS diets, how much and what? |
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Jumper123 Amateur Bodybuilder (Total posts: 6) |
posted April 08, 2000 10:38 PM
  
Thanks for the info bro's really getting alot of info from this board. I have a question on diet, I have done alot of research, and all I can come up with is eat alot, and a ton of protein, anything to add to this or any foods that are best or to stay away from. How many calories a day for a 190 lbs person such as me? Thanks IP: Logged |
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animal B Amateur Bodybuilder (Total posts: 40) |
posted April 08, 2000 10:43 PM
like you said , eat all you can, and your calories depend on your activity level, At your weight 5000 sounds good IP: Logged |
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DYLAN Pro Bodybuilder (Total posts: 122) |
posted April 08, 2000 11:03 PM
5000 cals and 300g protein aday. You will have to supplement. D. IP: Logged |
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deltman Pro Bodybuilder (Total posts: 213) |
posted April 09, 2000 05:10 PM
Get a weight gainer to help out.....or you will be sick of eating!!! High protein, and carbs too, keeps your glycogen levels high. deltman ------------------ IP: Logged |
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