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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  How much time off?

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Author Topic:   How much time off?
DRRman
Amateur Bodybuilder
(Total posts: 46)
posted April 08, 2000 03:13 PM     Click Here to See the Profile for DRRman   Click Here to Email DRRman     Edit/Delete Message
i got a question for some of you guys, i currently have been training 4 days on, 1 day off for the past two months, i just started my first cycle 1.5 weeks ago, took my fourth shot today. Now, i had to take off yesterday and today, will taking two days off like this effect my gains? I feel like shit for not being in the gym today, it really sucks. Just someone give me some info on schedule and if taking off two consecutive days while on juice is very bad?

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terminator72
Amateur Bodybuilder
(Total posts: 5)
posted April 08, 2000 03:16 PM     Click Here to See the Profile for terminator72   Click Here to Email terminator72     Edit/Delete Message
no, don't worry man just hit the weights harder when you train and don't do it often.

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