Am I eating right / enough? - Elite Fitness Bodybuilding and Anabolic Discussion Boards

x

Almost there! Please complete this form and click the button below to gain instant access.

EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!

- -

We hate SPAM and promise to keep your email address safe.

- -

Free Report: HOW YOU CAN USE WINSTROL, MASTERON, HGH, AND TESTOSTERONE!

Get your FREE Report now For Free

GEORGE SPELLWIN'S ANNOUNCEMENTS HCG Nandrolone Phenylpropionate (NPP) Equipoise (Boldenone Undecylenate)

UBBFriend: Email This Page to Someone!

George Spellwin's ELITE FITNESS Discussion Boards

Anabolic Discussion Board

Am I eating right / enough?

profile | register | preferences | faq | search

Author	Topic: Am I eating right / enough?
GROWTH Amateur Bodybuilder (Total posts: 8)	posted April 07, 2000 04:59 PM This is my daily course... 8:00am - Cereal + milk (fat free) 9:00am - bagel w/ cream cheese (fat free) 10:00am - bannana and cereal bar 11:00am - Pure Protein Bar 1:00pm - Grilled Chicken (3 pieces) 3:00pm - Low Salt Turkey on Whole Wheat 4:30pm - Pasta or Brown Rice 6:00pm - Protein Shake + Bannana 7:00pm - 8:30pm, I'm at the Gym.... 8:30pm - Protein Shake 9:00pm - Brown Rice w/ Steak or Chicken 11:00pm - Protein Shake Is this a good eating cycle, because I feel like all I do is eat and eat and get no results. Am I doing anything wrong? Should I swithch it up? All responses are appreciated, thanx! IP: Logged
studcj Pro Bodybuilder (Total posts: 480)	posted April 07, 2000 05:07 PM I hope your not eating the same thing every day! Looks like you need to toss in more fruits and veggies to me. Make sure you are mixing it up. ------------------ "I can, because Im crazzy!" Studcj IP: Logged
Big j XL Amateur Bodybuilder (Total posts: 6)	posted April 07, 2000 05:22 PM Not growing? Try this diet Meal#1 1 dozen eggs,2 pieces of toast Meal#2 Meal replacement with 1L 3%Milk Meal#3 1 Whole Chicken, cole slaw, 1L 3% Milk Meal#4 50grms protien powder With 1L 3% milk workout Meal#5 50grms protien powder Meal#6 1 whole chicken,Salad(any kind)1L 3% Milk This may sound like alot of food but you get used to eating this much after a couple of weeks. You can substitute the chicken with steak or ground beef, Which can be prepared many different ways. I have found that the easiest way to stay on a diet is variety. Remember try to get at least 700 calories per meal and 45 grms protien. Don't worry about carbs and fat when trying to gain! IP: Logged
tray renfro Pro Bodybuilder (Total posts: 363)	posted April 07, 2000 05:41 PM get some more fruits in there, and remember to eat 40-60 grams of protein per meal. ------------------ tray renfro?!?! im a new nga now, boy! IP: Logged
GROWTH Amateur Bodybuilder (Total posts: 8)	posted April 07, 2000 06:57 PM Thanx bros! :-) [This message has been edited by GROWTH (edited April 07, 2000).] IP: Logged
BigDallas Amateur Bodybuilder (Total posts: 18)	posted April 07, 2000 07:12 PM Guaranteed gains: cup of oatmeal and 3 cups milk protein bar/ shake Hamburger w/dbl. meat, one apple protein bar/shake two chicken breasts, slice of whole wheat toast cup of oatmeal,3 cups milk protein bar/shake Turkey sandwhich, 3 cups milk protein bar/shake 315g pro about 3700 cal 375g carb ------------------ Bench press, drugs, and pussy=Guaranteed Satisfaction IP: Logged
animal B Amateur Bodybuilder (Total posts: 33)	posted April 07, 2000 11:57 PM bros, toss the milk, its only good for baby cows...unless you find a mother willing to donate some to you IP: Logged
Big j XL Amateur Bodybuilder (Total posts: 6)	posted April 08, 2000 12:13 AM WHAT ARE YOU TALKING ABOUT! Try drinking a couple of gallons a day and see what happens... IP: Logged
TEXASAMM Amateur Bodybuilder (Total posts: 13)	posted April 08, 2000 12:31 AM 1/2 LB BEEF 2SERV BRN RICE VEGGIES FRUIT JUICE 2CE ADAY * 12EGG WHTS 2SERV OATMEAL 3FRUIT & FRUITJUICE * 1/2LB CHICKEN 2 SERV WHEAT PASTA VEGGIES & FRUITJUICE**** 1/2 FISH 2YAMS VEGGIES &FRUITJUICE 50GRMS PROTIEN BLENDED WITH 2BANANAS&OATMEAL OR GRITS 2CE ADAY BEFORE AND AFTER W.O. (LOTS OF CLEAN CARBS KEEPS ME GROWING MY METABOLISM IS VERY FAST ) IP: Logged
hellraisr Amateur Bodybuilder (Total posts: 4)	posted April 08, 2000 12:39 AM Why is there NO mention of TUNA!? C'mon guys, TUNA is our best friend. And the guy that said milk is for baby cows, may I remind you 1 gallon has 1800cal & about 180gr of protein! IP: Logged
blkLotus Amateur Bodybuilder (Total posts: 70)	posted April 08, 2000 12:54 AM Havent you heard... "milk does the Body Builder good !" ------------------ You would not belive the power of denile ! IP: Logged
ghans Amateur Bodybuilder (Total posts: 51)	posted April 08, 2000 12:56 AM Your diets not bad bro. I would add some more fruit, veg. and whole grains to your diet. Keep up the protien though. We eat alot of tuna at my house. You need fiber too ghans IP: Logged
TEXASAMM Amateur Bodybuilder (Total posts: 13)	posted April 08, 2000 01:06 AM I EAT 1/2LB FISH EVERYDAY LIKE SALMON OR WHITING OR REDFISH EVEN GRILLED CAT BUT I CANT STAND TUNA THEIR ARE MORE THAN 1 FISH IN THE SEA WHY THE BIG WHOOP ON TUNA ANYWAY?? IP: Logged
BigDallas Amateur Bodybuilder (Total posts: 18)	posted April 08, 2000 01:27 AM milk is a good source of protein,plus, it tastes good and it's easy to prepare. pouring a glass of milk:10 sec pro/25g draining the can of tuna and force feeding the whole can to yourself:5-50 min. 30g/pro ------------------ Bench press, drugs, and pussy=Guaranteed Satisfaction IP: Logged
GROWTH Amateur Bodybuilder (Total posts: 8)	posted April 08, 2000 02:17 AM thanks guys! IP: Logged

All times are ET (US)
	Hop to: