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 **CANNOT GET MY TRAPS TO GROW ANYMORE?**
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| Author | Topic: **CANNOT GET MY TRAPS TO GROW ANYMORE?** |
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greenhouse Pro Bodybuilder (Total posts: 120) |
posted April 07, 2000 04:02 PM
   THE ONLY THING THAT I USED TO DO FOR MY TRAPS WAS DUMBELL SHRUGS, AND THAT DID FINE. BUT NOW THEY WILL NOT GROW ANYMORE. CAN ANYBODY GIVE ME THERE DETAILED TRAP WORKOUT. P L E A S E IP: Logged |
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DYLAN Pro Bodybuilder (Total posts: 112) |
posted April 07, 2000 04:06 PM
Rotate your hand postitions...facing in, facing out, one in one out.....also switch between dumbells and barbell....go heavy on hold the shrug for a few seconds....about all I can think of. D. IP: Logged |
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young1 Pro Bodybuilder (Total posts: 157) |
posted April 07, 2000 04:12 PM
Maybe just change to high reps with short brakes. I mean you can also do those upright rows ( I personnaly hate them though )Yup, just really intense high reps, 'till you feel like you got fire around your neck. IP: Logged |
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ERIK Amateur Bodybuilder (Total posts: 28) |
posted April 07, 2000 04:20 PM
I HAD THE SAME PROBLEM BUT I STARTED DOING THE FOLLOWING AND GOT GREAT RESULTS. 1)VERTICAL ROWS ONCE MINE STARTED GROWING I CUT BACK TO JUST 2 EXERCISES TO MAINTAIN THEM. IP: Logged |
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greenhouse Pro Bodybuilder (Total posts: 120) |
posted April 07, 2000 04:28 PM
THANKS A LOT, GUYS. I CAN ALWAYS COUNT ON YOU ALL FOR HELP ON ANYTHING. I AM GOING TO WORK OUT RIGHT NOW AND I WILL TRY THE NEW TECHNIQUES. PEACE IP: Logged |
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vexed Amateur Bodybuilder (Total posts: 84) |
posted April 07, 2000 04:33 PM
Clean and jerk while grunting like a madman! let out a primal scream and throw the weight at the floor! Flex in the mirror repeat 10 times for 5 sets and watch them babies as well as the rest of you grow grow grow!!! IP: Logged |
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studcj Pro Bodybuilder (Total posts: 483) |
posted April 07, 2000 04:34 PM
here is a workout that I got in the last FLEX magazine. This was given by Nasser El Sonbaty:99' ------------------ IP: Logged |
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studcj Pro Bodybuilder (Total posts: 483) |
posted April 07, 2000 04:37 PM
ALMOST FORGOT THE MOST IMPORTANT! CLEANS BABY! ------------------ IP: Logged |
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MP5 Amateur Bodybuilder (Total posts: 73) |
posted April 07, 2000 05:45 PM
I like to throw in some behind the back shrugs on the smith machine. That really blows em up. IP: Logged |
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The Ranger Pro Bodybuilder (Total posts: 571) |
posted April 07, 2000 06:25 PM
I'm lucky...I have good genetics for traps...but here is what I do.....! Start at the 120 dumbells and do as many reps as you can Drop 10 pounds to the 110's do as many reps as you can...important...no rest....just like strip sets!! Drop 10 pounds thereafter until your getting around 4 reps....do this once a week, along with your regular trap excersises...they'll grow!! Ranger IP: Logged |
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jocko Amateur Bodybuilder (Total posts: 66) |
posted April 07, 2000 07:15 PM
dead hang cleans or clean and press. wide grip barbell shrugs seated bend over dumbell rows(bring the shoulders back,contract) heavy barbell shrugs and let them hang for a while. also with dumbells I really squeeze hard and long. I alternate some of these at every work-out. I've been deadlifting for a few years now and think that itself has helped my traps! peace. IP: Logged |
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Hunter Amateur Bodybuilder (Total posts: 3) |
posted April 08, 2000 12:48 PM
ART ACTIVE RELEASE TECHNIQUE If your traps cant grow u might have neural blockage give ART a try. I learned about it through Poliquin. ART saved Milos Sarcive bodybuilding career without surgery. I swear about this stuff its totally different than adjustments or deep tissue massage. It saved me. IP: Logged |
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