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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  George Spellwins Insulin for ketosis

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Author Topic:   George Spellwins Insulin for ketosis
Juicer56
Amateur Bodybuilder
(Total posts: 67)
posted April 06, 2000 04:40 PM     Click Here to See the Profile for Juicer56     Edit/Delete Message
has anyone tryed this diet for getting totally ripped and vascular, im currently at 8% and was gonna switch diets soon and was considering this, i know how to use the insulin to get into ketosis but on saturday when you carb up do you only use it in the morning or throught the day...just curious about insulin with the carb up because he doesn't elaborate to much and that part,
i got my humilin-r and insulin needles along with a glucometer, just need info on using the insulin with carb, current diet is as follows, 100g carbs(mostly after workout) 500g protein and 20g or less fat/day along with weights 5x/week@ 1hr. each and cardio 5x/week at 30 min each, any help with this would be appreciated
p.s. the article is under the post called "hardcore cutting secrets the pros pray you never use"

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Behemoth
Amateur Bodybuilder
(Total posts: 63)
posted April 06, 2000 04:57 PM     Click Here to See the Profile for Behemoth     Edit/Delete Message
Where did you read this article juicer56. I would very much like to read it myself?

B

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Juicer56
Amateur Bodybuilder
(Total posts: 67)
posted April 06, 2000 05:23 PM     Click Here to See the Profile for Juicer56     Edit/Delete Message
look under the diet section i believe its still on there or do a search

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airtyme
Pro Bodybuilder
(Total posts: 308)
posted April 06, 2000 05:45 PM     Click Here to See the Profile for airtyme   Click Here to Email airtyme     Edit/Delete Message
I hope you really know what you are doing bro. Insulin can really fuck you up!

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"Fear is a darkroom where negatives develop!"

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George Spellwin
Administrator
(Total posts: 121)
posted April 10, 2000 03:22 PM     Click Here to See the Profile for George Spellwin   Click Here to Email George Spellwin     Edit/Delete Message
This is a very cool diet/program, but not for the shy. It begins on the home page to the site.

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Yours in sport,

George

George Spellwin
Research Director


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Juicer56
Amateur Bodybuilder
(Total posts: 67)
posted April 10, 2000 03:39 PM     Click Here to See the Profile for Juicer56     Edit/Delete Message
when i posted this i didn't ask for advice on wether to do it or not...i have everything and am starting it 1 week after my dnp cycle im on, i have read the article many times and have it copied to my hard drive, there is nothing in it that recomends insulin use for the carb up...just for entering ketosis, im am looking for information on maximizing glycogen replentishment w/ the use of insulin

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