GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: SQUAT #A WEEK;SPEED |
TITAN-NICK Amateur Bodybuilder (Total posts: 2) |
![]() ![]() ![]() ![]() IVE REALLY JUST STARTED HARDCORE SQUATTING HOW MANY TIMES A WEEK U SUGGEST IP: Logged |
JaySee Amateur Bodybuilder (Total posts: 46) |
![]() ![]() ![]() ![]() If you are indeed doing HEAVY, INTENSE, FULL squats, then once a week will be all you need to do. It will also be all you are able to do. Remember, proper form is also very important. IP: Logged |
E2 Moderator (Total posts: 2039) |
![]() ![]() ![]() ![]() Once a week, and your ass should be on the floor, none of this baby parallel shit!! IP: Logged |
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