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Arnold body split...

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Author	Topic: Arnold body split...
big dogg Amateur Bodybuilder (Total posts: 38)	posted April 06, 2000 01:20 PM Does anyone know Arnold's bodypart split, what he worked on what day? mine: -Chest (mon) -Back (tues) -Shoulders (wed) -bis/tris (thurs) -Legs (fri) one or two days off a week... What do y'all think? Any suggestions? IP: Logged
demaroid Amateur Bodybuilder (Total posts: 56)	posted April 06, 2000 02:11 PM Its in his new revised Encyclopedia of Body Building go to a bookstore and look in it. IP: Logged
Mudworx Pro Bodybuilder (Total posts: 119)	posted April 06, 2000 03:41 PM I have his Encyclopedia in front of me. His "Advanced Training Spli" looks like this: Mon morning - Chest & Back Mon evening - Thighs & Calves Tues - Shoulders, Upper arms, Forearms & Calves Wed morning - Chest & Back Wed evening - Thighs & Calves Thurs - Shoulders, Upper arms, Forearms & Calves Fri morning - Chest & Back Fri evening - Thighs & Calves Sat - Shoulders, Upper arms, Forearms & Calves LOOKS LIKE OVERKILL TO ME BRO!!! (UNLESS YOU HAVE SUPERMAN GENETICS AND TAKE 2000MG OF TEST EVERY WEEK) IP: Logged
christian918 Pro Bodybuilder (Total posts: 203)	posted April 06, 2000 04:10 PM Yours looks good to me. I was doing each bodypart twice a week, but decided to go to once a week, much like yours, and my strength gains have been better. good luck, Christian ps. I wouldn't advise trying arnold's advanced split unless you have been seriously bodybuilding for at least 5 years. IP: Logged
Quadzilla43 Amateur Bodybuilder (Total posts: 85)	posted April 09, 2000 12:55 PM And unless you're on a shitload of test, dbol and primo and have some of the best genetics ever. Long live the King IP: Logged
dude Pro Bodybuilder (Total posts: 139)	posted April 09, 2000 01:05 PM I would keep your split and do each muscle group once per week. It is better to undertrain then overtrain. IP: Logged
LittleSavage34 Pro Bodybuilder (Total posts: 192)	posted April 09, 2000 02:55 PM BIG DOGG Good looking program. The exact same one I used for a year. You may consider this however. Monday (quads, calves, forearms) Quads - leg extensions, barbell lunges, leg press, squat Calves - Calf raises Forearms - wrist rolls Tuesday (Chest, biceps) Chest - Low incline bench, shoulder width bench, incline flyes Biceps - Seated dumbbell curls, preacher curls, concentration curls Wednesday (lower back, hamstrings, triceps) Lower back - deadlift Hamstrings - stiff-leg deadlift, standing leg curls Triceps - Cambered-bar tricep extensions, one-arm dumbbell extensions, bench dips Thursday (upper back, delts, abs) Upper back - lat pulldowns, barbell rows, cross-bench dumbbell pullovers Delts - Seated dumbbell presses, incline bench dumbbell laterals, standing side laterals Abs - reverse crunches, obique crunches Friday, Saturday, Sunday - REST AND EAT This is just an example. Got this from the new issue of FLEX magazine. If you see something you don't like, change it up, but this is going to be my new guide. Hope it helps. ------------------ If you racked the bar, then you're lifting the bar. IP: Logged
spoonman Amateur Bodybuilder (Total posts: 58)	posted April 09, 2000 05:57 PM That 3x a week plan has got to be precontest. There's no way he would be getting enough rest, especially if juicing. Although the book doesn't say its precontest, I remeber him saying somewhere he did 3 times a week to cut up but he lost some muscle doing it. He said knew the risks but there was no other way to get the striations. IP: Logged

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