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 DNP- whats supplements you need- for health and comfort
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| Author | Topic: DNP- whats supplements you need- for health and comfort |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 05, 2000 09:41 PM
  
heres a short list of supplements feel free to add any other antioxidents 200mg alpha lipoic acid 3x a day with meals 1200-1500mg magnesium in 2-3 divided doses. 2-3000mg vitamin C. 1200IU of vitamin E 200mcg of selenium. 1000-2000mg of calcium (can�t take it with the magnesium, though. Take it before bed) Melatonin if you can�t sleep and it is also one of the best and cheapest anti-oxidants. 50mg of zinc a day one iron tab as hemoglobin is a protein as well. A potassium gluconate tab or two a day Taurine at 3g a day. Glutamine at 15g-20g a day . 1 table spoon glycerol 3 x a day at least 2 gallons of water a fan to point at your head while sleeping- or at work- basically anytime you can point a fan at you personally I take a lot of supplements BTW- EC+1g of tyrosine 3x per day and 20mg of yohimbine topically 2x per day- for added energy and fatburning effects ------------------ IP: Logged |
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ant72 Pro Bodybuilder (Total posts: 118) |
posted April 05, 2000 09:56 PM
Thanks for the info. IP: Logged |
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ant72 Pro Bodybuilder (Total posts: 118) |
posted April 05, 2000 09:57 PM
Damn thats some good info. Thanks bro... ~Ant~ IP: Logged |
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jojo Amateur Bodybuilder (Total posts: 11) |
posted April 05, 2000 10:08 PM
I am about to try DNP for the first time. Your info could not have come at a better time! Thanks!! jojo IP: Logged |
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cjac1 Pro Bodybuilder (Total posts: 294) |
posted April 05, 2000 11:18 PM
Ya, it all makes it feel a little better. But, ya still feel like a stack of wet sh*t. LOL!!!!!!!!!!!!!!!!!!!! Oh, it hurts so good. IP: Logged |
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Juicer56 Amateur Bodybuilder (Total posts: 66) |
posted April 05, 2000 11:23 PM
dont forget the pyruvate at 3-5g/day IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 06, 2000 12:52 AM
I am not sure that pyruvate is all that beneficial- though some people do feel that it gives them better energy- it did not do so for me. ------------------ IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 06, 2000 02:04 AM
safer use of DNP bump ------------------ IP: Logged |
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2legit2quit Amateur Bodybuilder (Total posts: 36) |
posted April 06, 2000 11:49 AM
Macro, correct me if I am wrong here, but I thought there were just two types of antioxidants. In a nut shell...primary, which remove the free radicals by donating a proton, and secondary or preventives, which interfere with the formation of free radicals. Both types are often used together for best results, but why do you suggest taking so many of both? I mean thats quite a grocery list you've got there! Just wondering what the benefits of taking that many antioxidants as oppossed to a couple of known good ones. I think this is really fascinating stuff and something I might try down the road in a year or so. I'm going to start doing the research now. Thanks. IP: Logged |
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ozzymandius Pro Bodybuilder (Total posts: 189) |
posted April 06, 2000 02:34 PM
God blezz BIG MACRO thankz man for everything IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 06, 2000 04:56 PM
BUMP ------------------ IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 07, 2000 07:37 AM
bump ------------------ IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 07, 2000 02:29 PM
bump ------------------ IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 07, 2000 06:12 PM
bump for safety ------------------ IP: Logged |
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efigy Amateur Bodybuilder (Total posts: 77) |
posted April 07, 2000 06:19 PM
Great post Macro! these supps will make life MUCH more manageable when on DNP. ------------------ "conan, what is best in life?" IP: Logged |
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instynct999 Amateur Bodybuilder (Total posts: 68) |
posted April 07, 2000 09:23 PM
bump...if you do the drug do the necessary means to maximize safety IP: Logged |
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100mph Pro Bodybuilder (Total posts: 147) |
posted April 08, 2000 12:50 AM
bump IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 08, 2000 02:39 PM
BUMP ------------------ IP: Logged |
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KANE Pro Bodybuilder (Total posts: 181) |
posted April 08, 2000 10:37 PM
bump ------------------ IP: Logged |
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E2 Moderator (Total posts: 2150) |
posted April 09, 2000 12:00 PM
bump IP: Logged |
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macrophage69alpha Moderator (Total posts: 1189) |
posted April 09, 2000 11:57 PM
bump ------------------ IP: Logged |
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