GEORGE SPELLWIN'S ANNOUNCEMENTS
![](https://www.elitefitness.com/forum/images/ima-st.png)
![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: E2 or other vets ref-b question???? |
Mr Texas Guns Amateur Bodybuilder (Total posts: 9) |
![]() ![]() ![]() ![]() Hey how much ref-b do i need to take in a day? and how do i divide it up into my regulare daily dosage thanks alot Mr Tex Guns IP: Logged |
flexed1 Pro Bodybuilder (Total posts: 447) |
![]() ![]() ![]() ![]() what you don't beleive me? start with between 1- 1 1/2 per week for couple of weeks than increase to 2. divide into 3-4 doses daily. see other answers. IP: Logged |
ANVIL 2 Amateur Bodybuilder (Total posts: 58) |
![]() ![]() ![]() ![]() 1 ML OF REF-B = 5 TABS IP: Logged |
E2 Moderator (Total posts: 2019) |
![]() ![]() ![]() ![]() 1cc-1.5 a day should be enough for you, i wouldn't really go over that, you don't need more than that. Divide the doseage up like flexed1 said. IP: Logged |
IronDave Amateur Bodybuilder (Total posts: 75) |
![]() ![]() ![]() ![]() I agree with flexed1. IP: Logged |
All times are ET (US) | |
![]() |