posted April 05, 2000 01:00 AM            

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I NEED SOMETHING TO GET MY LIGAMENTS AND JOINTS STRONGER. WHATS THE BEST TO TAKE.

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posted April 05, 2000 01:25 AM            

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Deca will help with joints but HGH will actually cure tendon problems and actually thicken you tendons and make them stronger.

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posted April 05, 2000 01:40 AM            

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D-town,

I'm not questioning you but do you have any research or evidence that HGH does actually do what your saying???

THANKS
--HARDWORK-100MPH

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posted April 05, 2000 02:01 AM         

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can not go past deca,

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posted April 05, 2000 02:31 AM            

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try to strengthen the less used muscles around your joints.

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posted April 05, 2000 03:31 AM            

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HGH yes I believe I saw it on the serostim insert about jiont repair also mentioned in the steriod bible the underground handbook and the war correct me if I am wrong

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DIe big Die young Dianabol

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posted April 05, 2000 06:20 AM            

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While on a cycle I take about 3grs/day each of chondroitin and glucosamine. These are the building blocks for tendons.

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posted April 05, 2000 10:42 AM            

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You got it Thunder, the chonodritin and the glucosamine are a good idea as well. I would not go jumping into GH use thats very tricky stuff. I am currently doing some reasearch on GH to see about it helping my reocurring tendonites problem.

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posted April 05, 2000 11:52 AM         

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I agree with the above and as far as joints are concerned you have consider what part
of the joint you want to streagthen. If it's
the bone then add calcium to your diet , if
it's cartilage then add gluc sulf and chonr
sulf to your diet. If it's tendons then you
can try the above.

I heard carrots and cucumbers are good for the joints as well.

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posted April 05, 2000 02:12 PM            

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What you all have to realize is that it's not just one thing that makes your tendons or bones grow, it's a huge amount of elements that are required if any of them are lacking in any way then the whole process is weakened. You must guarantee complete nutrition and mineral/vitamin supplementation in the correct amounts for you!! This is a very hard thing to acchieve and takes years to master, just taking more calcium or more glucoscamine will help a bit but not as much as taking a good hard look at your whole dietary intake.

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posted April 05, 2000 03:23 PM            

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..a physical trainer told me all you need is a good multi vitamin...

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posted April 05, 2000 03:41 PM            

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Lot of nutrients and glucosamine

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posted April 05, 2000 11:34 PM            

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OHHHHH...to this subject i have alot of knowledge. There is absolutely no As that will repair or aide in the repair of any type of tendon damage. Deca and EQ will only mask the pain due to anincrease in fluid levels within the joint. This will eventually lead to further damage of the tendons because as your muscle grows, it puts more stress n the connective tissue. GLucosamine will help repair the damage but in my experience only at 4x's the suggested amounts. The body will not use the Chronditin (sp). GH is supposed to help in tendon repair....I say supposed to because after my pec surgery I rana few days on 6iu a day and had a very uncomfortable 'running' type pain in my pec as soon as I discontinued the pain disappeared. It was script GH so who knows why I had this reaction. Bottom line in my opinion is take some time off and rest. I've been 1 1/2 recovering from my pec tear and believe me, its not worth the injury.

BPP

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