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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Please read and HELP me, I'm desparate!

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Author Topic:   Please read and HELP me, I'm desparate!
Ryan Cox
Amateur Bodybuilder
(Total posts: 5)
posted April 04, 2000 02:18 PM     Click Here to See the Profile for Ryan Cox   Click Here to Email Ryan Cox     Edit/Delete Message
Hi, I'm 10 stone and very tall. I am slim and work out EVERYDAY for about 30 minutes. I walk a lot and every day before I go to bed I do 150 stomach crunches with my ab builder. I dont take supplements or steroids. How long will it take for me to build up a six pack and are there any other ways of getting it quicker. PLEASE HELP!!!

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Catch U At The GYM!

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vdevil
Pro Bodybuilder
(Total posts: 372)
posted April 04, 2000 02:21 PM     Click Here to See the Profile for vdevil   Click Here to Email vdevil     Edit/Delete Message
?? Wrong board dude. You need to post this on the training disscusion board.

This is the ANABOLIC DISCUSSION BOARD.

What the hell does 10 stone mean??

[This message has been edited by vdevil (edited April 04, 2000).]

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E2
Moderator
(Total posts: 1956)
posted April 04, 2000 03:29 PM     Click Here to See the Profile for E2   Click Here to Email E2     Edit/Delete Message UIN: 54337564
1 stone is 6 kilos' i think.

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Dexter
Amateur Bodybuilder
(Total posts: 93)
posted April 04, 2000 03:35 PM     Click Here to See the Profile for Dexter   Click Here to Email Dexter     Edit/Delete Message
I always thought a stone was 14 lbs. Have I been wrong all these years? Geez. Anyway, you can't get much closer than 6 kgs.; I just thought it was indexed to Imperial rather than Metric.

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