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 German volume training
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| Author | Topic: German volume training |
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onlythestrong Pro Bodybuilder (Total posts: 99) |
posted April 03, 2000 08:46 PM
  
Just started with the chest back workout. I did 10 sets 10 reps of flat bench with my warm up weight of 145 at a 4 count down, 2 count up. Lat pulldown of 100 with the same 10/10 system. Also incline db for 3 sets/12 reps for a 3 down 2 up count and seated cable rows for the same as incline db. What a pump you get. Feels like a great workout, really wears out the muscles. IP: Logged |
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mikeyballs Amateur Bodybuilder (Total posts: 1) |
posted April 03, 2000 09:01 PM
I too have just started GVT. I did 10/10 yesterday for squats, it was hard even with light weight, my legs never felt like that. IP: Logged |
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deltman Pro Bodybuilder (Total posts: 150) |
posted April 03, 2000 10:28 PM
Bill Phillips had some info on that. I've used it as well, actually my arms are quite sore right now from 10 sets this morning for bis and tris. deltman IP: Logged |
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aceguy Amateur Bodybuilder (Total posts: 80) |
posted April 03, 2000 10:41 PM
WHERE CAN I GO FOER MORE INFO ON THIS TRAINNING SYSTEM, IS IT FOR MASS?? SOUNDS GREAT!!!!! IP: Logged |
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onlythestrong Pro Bodybuilder (Total posts: 99) |
posted April 03, 2000 10:55 PM
This is the site i got thanks to vexed http://www.musclemedia.com/training/gvt.html IP: Logged |
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vexed Amateur Bodybuilder (Total posts: 48) |
posted April 04, 2000 09:09 AM
he he he I am thinking of scanning some pages from some books I have lying around... damnit I am just gonna make a site! Try that anabolic burst cycling I talked about If you can handle the diet phase (2 weeks) It rocks cause as soon as your 2 weeks of starving is over you eat eat and eat!!! Like I am sure most of you do all the time. Now I just gotta hook up my scanner. IP: Logged |
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