GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: 5 DAY TRAININGLOG FOR STRENGTH AND SIZE |
rewsvette Amateur Bodybuilder (Total posts: 4) |
![]() ![]() ![]() ![]() what is my best routine for size on sust and t200 IP: Logged |
vexed Amateur Bodybuilder (Total posts: 31) |
![]() ![]() ![]() ![]() here is a couple of links that I have found usefull. http://www.musclemedia.com/training/gvt.html http://www.angelfire.com/pe/physicalenhancement/training%20page.htm Hope these help... IP: Logged |
onlythestrong Amateur Bodybuilder (Total posts: 79) |
![]() ![]() ![]() ![]() good web site for the german volume training vexed. Anyone try this volume training? IP: Logged |
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