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  George Spellwin's ELITE FITNESS Discussion Boards
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  5 DAY TRAININGLOG FOR STRENGTH AND SIZE

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Author Topic:   5 DAY TRAININGLOG FOR STRENGTH AND SIZE
rewsvette
Amateur Bodybuilder
(Total posts: 4)
posted April 02, 2000 03:05 PM     Click Here to See the Profile for rewsvette   Click Here to Email rewsvette     Edit/Delete Message
what is my best routine for size on sust and t200

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vexed
Amateur Bodybuilder
(Total posts: 31)
posted April 02, 2000 03:27 PM     Click Here to See the Profile for vexed   Click Here to Email vexed     Edit/Delete Message
here is a couple of links that I have found usefull.
http://www.musclemedia.com/training/gvt.html
http://www.angelfire.com/pe/physicalenhancement/training%20page.htm

Hope these help...

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onlythestrong
Amateur Bodybuilder
(Total posts: 79)
posted April 02, 2000 04:14 PM     Click Here to See the Profile for onlythestrong   Click Here to Email onlythestrong     Edit/Delete Message
good web site for the german volume training vexed. Anyone try this volume training?

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