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 lifting in weight comparisen???
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| Author | Topic: lifting in weight comparisen??? |
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aceguy Amateur Bodybuilder (Total posts: 71) |
posted April 01, 2000 11:27 PM
 
ok im 5'10 165lbs, obviously i cant lift as much as you other guys on the boared. i know to gain mass you should lift heavy and do fewer sets. my question is even if im only doing 4-5 reps is that ok or should i decrease the weight so i could go like 8,6,4,2. will the juice work compared to my weight and stature, like will i make similar gains as some one twice my size lifting twice as much?? IP: Logged |
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