GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 off days/diet??
|
| Author | Topic: off days/diet?? |
|
matty Pro Bodybuilder (Total posts: 114) |
posted April 01, 2000 01:16 PM
  
how should we/I be eating on off gym days? i presently work out mon-fri 5days, and rest sat& sun, on sat & sun how should i be eating being that its non gym days?? im on a cutting cycle: ------------------ IP: Logged |
|
E2 Moderator (Total posts: 1896) |
posted April 01, 2000 01:23 PM
the same if not better than on days. IP: Logged |
|
matty Pro Bodybuilder (Total posts: 114) |
posted April 01, 2000 01:26 PM
hey E2 you mean what up the protein/carbs on the off days, keep in mind im trying to lose fat% ??? ------------------ IP: Logged |
|
DianaBallBusta Pro Bodybuilder (Total posts: 520) |
posted April 02, 2000 04:33 PM
Your off days are you recovery days. This is when your muscles GROW after a week of breaking them down. Just eat carbs early in the day and alot of protein all day long and you'll lose bodyfat. Try doing cardio on your off days just to burn some extra cals. ------------------ IP: Logged |
All times are ET (US) | |
 |
|
|
