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  George Spellwin's ELITE FITNESS Discussion Boards
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  Mrs Texas Guns "she isnt going anywhere"

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Author Topic:   Mrs Texas Guns "she isnt going anywhere"
Mr Texas Guns
Amateur Bodybuilder
(Total posts: 3)
posted March 31, 2000 11:06 PM     Click Here to See the Profile for Mr Texas Guns   Click Here to Email Mr Texas Guns     Edit/Delete Message
Guys we are just starting to get into the comp stage of bodybuilding and we work so hard and listen to the guys who give us advice you all know who you are and thanks but she is hard headed like most women and when i tell her she looks good she wont listen i cant wait until vegas so you all can see her she looks good and maybe she will listen to you dont worry baby it will come together soon Mr Texas Guns....

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flexed1
Pro Bodybuilder
(Total posts: 430)
posted March 31, 2000 11:09 PM     Click Here to See the Profile for flexed1   Click Here to Email flexed1     Edit/Delete Message
sent ya an e mail. whats in vegas? and yea she does look good i've seen her and also saw Mr Guns walk up to a national competitor and say thats my wife you've been talkng to. (all in fun)

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Texas Guns
Pro Bodybuilder
(Total posts: 182)
posted March 31, 2000 11:37 PM     Click Here to See the Profile for Texas Guns   Click Here to Email Texas Guns     Edit/Delete Message
Thanks Flex, got the email...okay I will commit to a hard 12 week program. If that does not succeed, we are taking the winnings of your competition and donating it to my liposuction fund.....DEAL??????? Of course, with out my husband, I could do nothing. Thanks baby....your my motivation day and night!!!! And how!!! (plenty of it)

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flexed1
Pro Bodybuilder
(Total posts: 430)
posted March 31, 2000 11:54 PM     Click Here to See the Profile for flexed1   Click Here to Email flexed1     Edit/Delete Message
if you follow it TRUST me it will more than make you happy but maybe not as happy as mr guns. (smile face goes here have a great weekend see ya all next week)

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bigdog
Amateur Bodybuilder
(Total posts: 28)
posted April 01, 2000 11:39 AM     Click Here to See the Profile for bigdog   Click Here to Email bigdog     Edit/Delete Message
Hey Flexed1 could you please email me the same intense 12 week program. I am trying to drum up ideas for my wife. She is already doing a little primo, but we need some more advice. Any help would be appreiciated. Thanks man!

------------------
OH HELL YA!!!!

BIGDOG

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flexed1
Pro Bodybuilder
(Total posts: 430)
posted April 01, 2000 11:57 AM     Click Here to See the Profile for flexed1   Click Here to Email flexed1     Edit/Delete Message
it bascic information that women and evern men overlook

1. no fruit or fruit juice
2 cardio 5 times a week 30 35- minutes
3. Fat burner like hydroxcut 3 times a day
4. weights 4 times a week. She over trains told her to cut back to 3-4 exercise
5 9 times her weight is daily calories than divide by 6 so she eats 6 times a day.
6. keep it clean chicken breast, rice, potato, veg. grits, etc. Don't beleive in sweey pottao for female due to sugar.
7. than the "supplemts she wants to enjoy if any"


I really feel its the calories you never think of that keep the same. sugar an djuice are killers and no carbs except veg after 7 pm. hope thatbhelps and trust me if she follows it within 4 weeks she will start to be a fat burning machine.

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