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 Cycle work out ????????
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| Author | Topic: Cycle work out ???????? |
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BIGROB Amateur Bodybuilder (Total posts: 50) |
posted March 31, 2000 10:29 PM
  
He is a silly question. When you cycle how much is to much.....Can you stay in gym all day and make gains or is resting a necessary evil...........I will be taking my vaction 14 days of fun.......Would like to spend all free time in gym.but do not want to overtrain..... IP: Logged |
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the mechanic Amateur Bodybuilder (Total posts: 82) |
posted March 31, 2000 10:45 PM
I don`t think you realize where your gains are truly made. They are actually made when you rest after training and the body repairs itself. Sorry, rest is a nessesary evil. ------------------ IP: Logged |
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Doc Ponch Amateur Bodybuilder (Total posts: 25) |
posted April 01, 2000 11:43 AM
True, rest is absolutely necessary for growth, but lots of training is also necessary on juice, or you won't take advantage of your increased anabolic potential while on them. I tend to increase my number of sets by about 50-75%, depending on the body part. As long as you don't work a body part while it is still sore, I think it's very difficult to over train on volume while on a decent cycle.
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kbar Amateur Bodybuilder (Total posts: 50) |
posted April 01, 2000 08:17 PM
Why don't some of us post our workout for this guy to help him out. Heres mine: Day 1 - Chest/Back Day 2 - Legs Day 3 - Biceps/Triceps/Forearms Day 4 - Shoulders/Traps/Abs Day 5 - Rest Repeat. I do about 12 sets per body part and find myself in the gym about 2 hours a day. I know this is a little long, but I just can't make myself leave sometimes. IP: Logged |
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