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 Anabolic Discussion Board
 Protein
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| Author | Topic: Protein |
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joker Amateur Bodybuilder (Total posts: 46) |
posted March 31, 2000 10:58 AM
   Any of you have a hard time taking a dump with a high protein diet? I've been grunting more on the throne than when doing squats lately. Not be too gross here, but I also noticed that my stool had blood on it, as did the toilet paper. I'm going to call my doc, but should I be concerned? Thanks, bro's joker IP: Logged |
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WCP Pro Bodybuilder (Total posts: 492) |
posted March 31, 2000 11:03 AM
Well Im no doc..so I dont know about the blood, but how is your fiber intake? Jacking up your fiber will make those little morning "gifts" come a bit easier, as well as increase your uptake in the small intestine. As for the blood..it dont sound good...someone else my have something on that. Good Luck, WCP ------------------ IP: Logged |
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Joseph_stalin Pro Bodybuilder (Total posts: 374) |
posted March 31, 2000 11:04 AM
how much fiber do you need to keep your stools manageable. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 492) |
posted March 31, 2000 11:12 AM
Ive always found that 25-35g a day works well for me....like a damn stopwatch...right on time. Although...dont jack your fiber up too quickly...I dont want any of my Bros..floating away if ya know what I mean. Plus you will quickly become known as the big guy you dont want to stand behind on the squat rack. later, WCP ------------------ IP: Logged |
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airtyme Pro Bodybuilder (Total posts: 278) |
posted March 31, 2000 11:20 AM
one word on the blood thing-Hemorroids! IP: Logged |
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Primo57 Pro Bodybuilder (Total posts: 381) |
posted March 31, 2000 11:25 AM
I started supplementing fiber recently aswell...WCP said it right 25-30 grams should do you justice, try that psylium husk powder at GNC, it's got 5 grams per teaspoon - mixes like hell, but it's mainly about the function anyway. IP: Logged |
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oaktree Amateur Bodybuilder (Total posts: 7) |
posted March 31, 2000 11:27 AM
the blood in the stool is most likely do to irritation of the gastric lining in the stomach. Excessive use of asprin, hydroxycut, ephedrine are all known to cause blood in the stool. IP: Logged |
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joker Amateur Bodybuilder (Total posts: 46) |
posted March 31, 2000 11:28 AM
Thanks alot guys! I'm off to get some fiber... IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 222) |
posted March 31, 2000 02:59 PM
get some fiber...im gonna try it too. remember to take in plenty of water. protein requires a bit more water to be processed. plus your colon will thank you that you have a bit more water in the torpedo...lol. less effort on the john = more effort in the gym? lol ------------------ IP: Logged |
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JOE LABACK Amateur Bodybuilder (Total posts: 2) |
posted March 31, 2000 03:17 PM
WHAT COLOR IS THE BLOOD? IS IT BRIGHT RED (RIBBON LIKE AROUND STOOL) OR DARK RED? IF IT IS BRIGHT REDYOU PROBABLY JUST HAVE IRRITATION FROM WIPING OR HEMORHOIDS. IF IT IS DARK RED MEANING HIGHER UP IN DIGESTIVE TRACT? IF IT IS DARK RED AND REAL FOUL ODOR ( I KNOW ALL SHIT STINKS, BUT THIS IS A SEVERE ODOR) GET IT CHECKED OUT MAN. IF YOU GO DOC HE WILL DO A COLONOSCOPY ( EXAMINE UPPER PORTION OF RECTUM WITH A LONGSPECULUM) FUN STUFF- DON'T PLAY AROUND WITH IT - GOOD SIGN OF COLON CANCER ------------------ IP: Logged |
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Sittin' On Diesel Pro Bodybuilder (Total posts: 141) |
posted March 31, 2000 03:20 PM
Make sure your water intake is high with a high protein diet. IP: Logged |
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joker Amateur Bodybuilder (Total posts: 46) |
posted March 31, 2000 06:07 PM
Doc said eat more fiber, try some raisins or prunes, keep highdrated and eat some oily foods. I guess flax oil will work. He said 27 is kinda young for colon cancer. It was a ribbon like trace of blood, bright, not dark. And I'll have you know, my shit does not stink! Thanks guys! joker IP: Logged |
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Joseph_stalin Pro Bodybuilder (Total posts: 374) |
posted March 31, 2000 07:08 PM
i think if it is red it is coming from the lower intestines. if it is black and looks like tar the blood is coming from your upper intestines. something like that. if the blood is black and tar-like it is coming from more inside your digestive system. IP: Logged |
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HamStuffer Amateur Bodybuilder (Total posts: 59) |
posted March 31, 2000 07:20 PM
The only change in my 'deposits' are that they stink really bad. At home if company comes over and the lower level of the house still reeks, I blame it on the cat. I convienently positioned the litter box close to the downstairs bathroom. I usually stick with the whey too. But I have had no problem with it coming out. Hammy IP: Logged |
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