GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 How to Figure Calorie Intake
|
| Author | Topic: How to Figure Calorie Intake |
|
Titan Amateur Bodybuilder (Total posts: 17) |
posted March 30, 2000 05:01 PM
   How do you figure how many calories you need to loose weight. I've heard multiple your weight times 11 and I've also heard mutliple your weight times 16. Does anyone know??? IP: Logged |
|
tray renfro Pro Bodybuilder (Total posts: 338) |
posted March 30, 2000 05:03 PM
i say just eat around 2000 calories w/ low carbs. 30-45min of cardio 3-5 days a week. ------------------ IP: Logged |
|
DianaBallBusta Pro Bodybuilder (Total posts: 505) |
posted March 30, 2000 08:21 PM
You have to find out your AMR (active metabolic rate) and eat a little less than what it is. Cut out the carbs after your workout, except for post-workout meal, and eat alot of protein. Cardio 3-5 times a week, depending on your goals. I used to have a website where you can calculate your AMR and BMR. If I find it I'll post it. ------------------ IP: Logged |
All times are ET (US) | |
 |
|
|